Our bodies are about 60 percent of water!  When you think about that it makes sense that drinking water is SO important.   Drinking enough H2O maintains the body’s fluid balance and so much more.  Which is why we thought it would good to share with you all the great benefits of water but also just …

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As we’ve mentioned in the past, our families have tried to start living a more healthy lifestyle and use more products that are natural.  We have shifted our thinking a little and have starting using essential oils FIRST instead of reaching for over-the-counter meds.  What we have found, is that most of the time the oils …

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The game or practice is over, so what's the best Post-Practice Snacks for Kids? Have them grab these protein filled foods to fuel their body.

When your kids walk in the door after a practice or a big game there is a pretty good chance they are ravishing! And, they will quickly grab anything and everything in site and start eating away! What a body craves and needs after a workout is to rehydrate with liquids and repair muscles with …

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If your kids are like mine, they are:  A. always hungry B. always in a rush and  C. grabbing food as they walk out the door. Trying to get them to slow down and grab something healthy is a constant battle. They think a handful of pretzels will be enough fuel to get them through …

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CrossFit has become all the rage in adult fitness. Find out how CrossFit Kids can lead to higher level of sports performance outside of CrossFit.

Over the past few years, there has been  an increased demand of kids and parents interested in an organized program for children to attend and get introduced to fitness. There are many adults getting fit through CrossFit, and the children of these parents have developed a desire to do what “mom and dad” are doing. …

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TruMoo Protein Plus is the best post workout drink for you or your kids!

This is a sponsored post written by me on behalf of TruMoo Protein Plus. All opinions are 100% mine. Last school year my oldest son started running cross country. Honestly, he’s not really passionate about running, but he is passionate about basketball. Simply put, the cross country season is right before basketball season and he …

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Youth Sports can be both a big time investment and financial investment in our kids. As we write check after check so that our kids can play, there may be thoughts that run through your mind: is this the best use of my child’s time, if they don’t plan to play in college? is this my …

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