You can design individual or team sportswear or spirt wear in no time at all using this easy method. Check it out!

If you have ever been a team mom there is the possibility that you might have had to order your teams spirit wear or accessories. The process can honestly be a pain! I have been in charge of this a number of times –you have to have to find a local t-shirt printer, have them mock …

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Strength Training for Kids

Should You Let Your Child Strength Train Your kids are playing sports. They’re practicing. They’re training. You bring them to and from practice and watch their games, but have you ever given much thought to what they are actually doing at those practices? After watching a number of practices myself and talking with other parents …

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I’m assuming the majority of you have kids on sports teams.  A lot of you might even have a kid or two on a travel team.  We all know just how expensive it can be to have our kids participate in any type of sport and it’s not getting cheaper any time soon.  Many organizations …

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Coaches, do you want a smooth, successful and productive start to your upcoming youth sports season? The key lies in your organization BEFORE the season begins. For more than 15 years I have been coaching basketball, baseball, soccer, track, and volleyball for children from preschool to junior high and I have found these simple tips …

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is competitive gymnastics right for your child?

If you don’t know a female team gymnast you might be shocked the first time you hear how many pull-ups, push-ups, or sit-ups they can do (often talked about when the public schools do the Presidential Fitness tests). Or your jaw may drop when you hear how many hours these kiddos train each week. You …

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