No Dairy? No Problem! Check Out This Dairy-Free Chicken Nugget Dish Kids Love!
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
  • 1 pound boneless, skinless chicken breast
  • ¼ cup whole wheat flour
  • ¾ teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ⅛ teaspoon black pepper
  • ¼ cup peanut oil (approximately)
  1. Preheat the oven to 425°. Cut chicken into bite-sized pieces. Smaller pieces will cook more quickly, but be careful not to make them so small that they become too crispy when cooking. Put pieces into a large bowl.
  2. In a separate bowl, combine flour, salt, garlic powder, paprika, and black pepper. Adjust seasonings to taste. Mix well. Coat the chicken pieces evenly with breading. Chicken pieces can be frozen at this point if desired.
  3. Drizzle a small amount of oil over all of the chicken pieces until lightly coated on all sides. You may wish to use a spray bottle. Spread onto a baking sheet and bake for approximately 14 minutes. Add approximately 5 minutes to cooking time if pieces are frozen.
  4. Serve plain or with honey-mustard, barbecue, or other favorite dipping sauce.
Nutrition Information
Calories: 183.8 Fat: 15.5 grams Carbohydrates: 14.9 grams Protein: 6.96 grams
Recipe by Sports Mom Survival Guide at