Chicken Asperagus
Recipe type: Main
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 2-6
This is a great quick meal!!
  • chicken breasts (depends on how many people are eating)
  • jar of spaghetti sauce
  • Italian seasoning or garlic seasoning (I like Tastefully Simple's Garlic Bread seasoning)
  • sliced Swiss cheese or Provolone
  • grated Parmesan cheese
  • asparagus
  • spaghetti
  1. Slice chicken breast through the center to make thin. Then cover with plastic wrap and pound with rolling pin to flatten. (Or your best method! ;) )
  2. Generously sprinkle with seasoning (either Italian or garlic)
  3. Place one slice of cheese and 3-4 pieces of asparagus in center of breast and roll up
  4. Pour some of the jarred sauce in the bottom of a glass baking dish, then place the rolled chicken with seam down in the sauce.
  5. Cover chicken with remaining sauce and sprinkle with Parmesan
  6. Cook for 20-25 minutes at 350 degres.
  7. Serve over spaghetti
Recipe by Sports Mom Survival Guide at