Ideas, How-To’s, & Help for Today’s Sports Moms

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Written By & For Sports Moms & Dads

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hockey practice

On the ice, off the ice, at home, or in the gym, there are so many different areas and ways to include great hockey-oriented exercises to your players’ workout routine. Whether you include this in Wednesday night practice or have your team infuse this into their solo plans, every one of these regimens will help …

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Young Athletes on a basketball court

Podcasts are becoming more and more popular, especially those dedicated to the kids. And thankfully, there are several that are not only appropriate for our pre-teens and teens to be listening to but they’re talking about stuff that matters and stuff they’re interested in; like sports! Today we’re sharing 12 podcasts beneficial for a budding …

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Players don’t always have access to the ice, so it’s imperative that we know what to do when we’ve got a slab on concrete to work with instead of the rink. Some of our most basic and best training exercises can be done off the ice and we’re sharing 10 of them today. Below you’ll …

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Tried, Tasted, & Tested!

Latest Recipes

Low Carb, High-Protein Snacks

When we are on the go constantly – from work, to school pickups, to soccer/hockey/gymnastics/tennis, and more – it is easy to grab high-carb, low-nutrient snacks from the pantry or the gas station. These quick access snack foods are typically high in refined carbs and sugar; what does this mean for you and your family? …

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Easy 3-Ingredient Swiss Cheese Dip

A Simply Impressive Simple Swiss Cheese Dip Holiday season? BBQ season? Last minute invite? Forgot guests were coming over? This scrumptious dip takes minutes to prepare and can be enjoyed cold or hot. We highly recommend pairing this dip with seasoned crackers (such as the Triscuits you see below), sourdough bread, veggie chips, or fresh …

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Make Ahead Chicken Enchiladas

Meal Prep & Freezer Friendly Enchiladas Your Family Will Love These make-ahead chicken enchiladas are a surefire way to treat your taste buds and give you and your family breathing room on a busy weeknight. They require minimal prep time and are bursting with wonderful flavor. Eat them right away or freeze a few batches …

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