How to Get Your Kids Exercising

As childhood obesity continues to be a problem across the United States, parents are struggling to find ways to get their kids outside and exercising. Part of the problem is that most kids just want to play and have fun, not spend their time working out and being bored. To solve this problem, parents need …

FUN-activities-to-help-you-exercise-with-your-kids

Activities to Help You Exercise With Your Kids It’s ALWAYS good to stay active. ┬áTeaching kids at a young age the importance of exercise is a great way to help them stay healthy for life. ┬áMy kids go with me to the gym weekly and when we discuss why I need to exercise, it’s NEVER …