There are many extra factors that are included in the lives of child athletes. They have to cope with additional elements that previous generations never had to contend with. These additional stressors can potentially lower their performance, and in worst case scenarios, won’t be able to reach their maximum potential. If you’re a parent, it …

Prone Position

It doesn’t matter if your child is an athlete or an artist, core strength is important no matter who you are or what you’re doing. You need a strong core to do everything from play a game of H-O-R-S-E with your buddies to playing in the Friday night football game to controlling your scissors in …