Hey, moms, we have a secret for you. It’s time to start adding this delicious and nutritious spice to your weekly menus. Most of us may associate cinnamon with a flavored bun or a great coffee now and then. But maybe it’s doing a whole lot more than many of us realize for our well-being …

There are many extra factors that are included in the lives of child athletes. They have to cope with additional elements that previous generations never had to contend with. These additional stressors can potentially lower their performance, and in worst case scenarios, won’t be able to reach their maximum potential. If you’re a parent, it …

Prone Position

It doesn’t matter if your child is an athlete or an artist, core strength is important no matter who you are or what you’re doing. You need a strong core to do everything from play a game of H-O-R-S-E with your buddies to playing in the Friday night football game to controlling your scissors in …

Basketball is one of the most popular sports around the world. The risk of injury is present but there are ways to reduce such an incidence. Trauma during training or playing can occur at any skill level. While it is impossible to eliminate chances of injury, the following should be the aim of any basketball …

Sports Exhaustion

Moms!  It is time to evaluate.  Is your athlete enjoying their sport? Are they setting goals or looking forward to earning that end-of-the-year trophy?  If you are having to even stop and think, it may mean your son or daughter is on the brink of  sports exhaustion.  No worries.  We all get tired.  Everyone needs …

Youth Sports Concussion

Moms!  This stuff is serious.  When you hear the word concussion all kinds of alarms should be going off!  It’s not just a blow to the head.  There is so much more that happens when the brain shakes inside the skull than what we realize. Concussions can happen at anytime, anywhere, in a game or …