5 Basketball Drills Kids Can Do at Home
Post provided by Joe Abunassar from IMPACT Basketball, an online training and coaching resource. Check out his other post on ideal pre-game nutrition. Learn more about IMPACT at the bottom of this post. Over the past 27 years, I have had the opportunity to work with some of the best players in the world. NBA …
Footwork Drills In Tennis
Discover how to move around faster and view our tennis footwork drills to build your dynamic stability, movement and agility.
Tennis Baseline Practice Drills
Practice these tennis groundstroke drills to develop a deadly combination deep and powerful shots that will keep your opponent’s on the defense.
Tennis Serve & Overhead Drills
Check out these great tips and drills for tennis players. Improve your serve and overhead swings!
Tennis Overhead Drills
The overhead shot in tennis is a great way to win points, but to pull it off a player must be prepared and ready to back up quickly.
How To Warm Up For Tennis
The tennis warm-up is a mandatory 15-30 minutes spent warming up all body parts used during this great sport.
Tennis Shot Selection
Mistakes are part of every tennis game. With a little bit of help of proper shot selection, you can reduce your mistakes gradually to a minimum.