5 Basketball Drills Kids Can Do at Home

Post provided by Joe Abunassar from IMPACT Basketball, an online training and coaching resource. Check out his other post on ideal pre-game nutrition. Learn more about IMPACT at the bottom of this post. Over the past 27 years, I have had the opportunity to work with some of the best players in the world. NBA …

Discover how to move around faster and view our tennis footwork drills to build your dynamic stability, movement and agility.

Practice these tennis groundstroke drills to develop a deadly combination deep and powerful shots that will keep your opponent’s on the defense.

Check out these great tips and drills for tennis players. Improve your serve and overhead swings!

The overhead shot in tennis is a great way to win points, but to pull it off a player must be prepared and ready to back up quickly.

The tennis warm-up is a mandatory 15-30 minutes spent warming up all body parts used during this great sport.

Mistakes are part of every tennis game. With a little bit of help of proper shot selection, you can reduce your mistakes gradually to a minimum.