how to capture great sports action shots

Our phones are tiny little emergency kits, instantly gratifying info helpers, maps and guides,  communication network, and even our way to take a snapshot of the present to save for the future. Our phones are pretty much a catchall to our life, so if you’re not already utilizing its ability on the ball field too… …

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Like millions of children around the world, your kid might be participating in a sport this year. As such, you should want to know as much as possible about how to handle an injured student, and what you can do to prevent future injuries. Even small injuries, if not treated and rehabilitated correctly, can worsen …

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Cheerleading is one of the most popular sports for kids and teens with almost 4 million participants in the USA alone in 2017. When it comes to competing as a cheerleader, it’s about more than just athletic ability. Of course, your jumps and your throws are always important, but your uniform is actually a part …

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Chicken Parmesan-Stuffed Zucchini Boats from Flavor the Moments

Keep the family satisfied, healthy, and ready for game time we these 14 high-protein meals. They’ll love each and every one of them and you won’t have to work too hard in the kitchen to make them happy. From breakfast to dinner, there’s something for everyone and every part of the day on our quick …

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Hey, moms, we have a secret for you. It’s time to start adding this delicious and nutritious spice to your weekly menus. Most of us may associate cinnamon with a flavored bun or a great coffee now and then. But maybe it’s doing a whole lot more than many of us realize for our well-being …

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Young soccer athlete sweating and drinking water

Sweat stains have the ability to be a silent killer of sports jerseys; especially the lighter colors! And we’ve all seen what some sweat can do the whites of the pits on everyday undershirts, and having to flaunt that same mess during game time is never fun. Don’t worry though, we have a few ways …

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Young Baseball Athlete in Uniform Running for Home Base

Your kiddo comes home from a game and he’s full of dirt, from head to toe, with some extra dark spots on the knees. What do you do? Your little gal comes home from basketball practice, she was popped in the nose, and she got blood all over her practice jersey. What do you do? …

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There are many extra factors that are included in the lives of child athletes. They have to cope with additional elements that previous generations never had to contend with. These additional stressors can potentially lower their performance, and in worst case scenarios, won’t be able to reach their maximum potential. If you’re a parent, it …

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baseball player in blue cleats - 1

It could be for soccer or it could be for baseball, cleats are an essential part of several sports our kids all play. But unfortunately, with all sports equipment or gear, come their own issues. And we’re here to help you clear those issues up. 5 Problems Parents Face With Cleats Preventing Injury Buying the …

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Do you need some help planning a birthday party for the sports fan in your life? Well, have no fear, because the options and ideas are nearly endless and we’ve wrangled up some of the best. All you need is to have that birthday gift bought while we help you take care of the rest. …

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Spring sports are in full swing which means a lot of families spend their weekends juggling multiple sports for 1-4 kids, all at different locations. If lucky, the weather holds out with mild temperatures and sunny skies. The worst-case scenario, freezing temps and rain. Let’s just say by the end of the weekend everyone is …

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Quick Finish Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy Time: 10-15 min. Emphasis: Finishing, Passing, Dribbling Field Preparation: each player with a ball 2 mini goals cones Description: players dribble around cone and attempt to shoot the ball into their goal first 2 points to score …

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Possession Game # 4 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium Time: 15-20 min. Emphasis: Passing, Possession, Defending Field Preparation: grid (20yds x 30yds) cones to mark off area pinnies Description: red team plays keep-away (5v2) red team has to complete three passes before passing …

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4v4 Shooting Game Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium-Hard Time: 15-25 min. Emphasis: finishing, attacking, defending Field Preparation: 2 teams grid (30yds x 40yds) 2 goals with goalies good supply of cones to mark off area good supply of balls for continuous play pinnies Description: …

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Dynamic Passing # 3 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 4+ Difficulty: Easy Time: 5-10 min. Emphasis: Passing Field Preparation: groups of 4 1xball per group Description: players make a square players start off passing to each other while standing next step: players pass to each other while …

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Dynamic Passing # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-15 min. Emphasis: Passing Field Preparation: 1x ball per group grid (10 x 10yds) cones to mark off area repeat setup to accommodate the entire team Description: players pass to each other in …

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As one of the most important strokes in tennis, practicing these service games on a regular basis your serve will improve gradually and consistently.

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You will find that the ability to do groundstroke drills can produce great results for your tennis game.

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Attack! This tennis drill looks at hitting three aggressive shots, which sees the player move into the court, hitting the ball early and moving up to the net.

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Fun, challenging drills can accelerate a player’s improvement. We pick the best tennis drills for beginners, intermediates, and advanced players.

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Practice these tennis groundstroke drills to develop a deadly combination deep and powerful shots that will keep your opponent’s on the defense.

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Tennis Follow Through The development of new racket technology and the evolution technique (grip changes, more spin and the quest for maximum power) have increased racket-head speed on all shots, which has profoundly affected the follow-through and how it is taught. The most important thing to remember about the follow-through is that, if you have a …

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Hydration is a standout amongst the most critical segments of athletic execution. It is particularly vital for tennis players since the game is generally played in sweltering, sticky climate, and without a period restrain. Sadly, a ‘one-estimate fits-all’ approach doesn’t work for hydration. Why? Sweat rate and sweat sodium focus fluctuate drastically between people. It’s …

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Here’s a statement that should be obvious by now. Knowing how to hit strokes and knowing how to win under stress are different animals. The #1 statement I hear daily from concerned tennis parents is “My child’s the better player, yet they can’t win!” The solution lies in the school methodology of teaching. Here’s what I …

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If the skill you selected was within your players’ capabilities and you have done an effective job of introducing, demonstrating, and explaining it, your players should be ready to attempt the skill. Some players, especially those in younger age groups, may need to be physically guided through the movements during their first few attempts. Walking …

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