We don’t see parents on the sidelines with disposable cameras anymore. And usually, there’s only one mom that has her giant Nikon out snapping pics. Instead, most everyone will be grabbing their smartphone recording, photographing, and posting the action. But the convenience of that smartphone doesn’t mean that you’ll conveniently get grade A, quality photos …

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Bodyweight exercises are a wonderful place for your child to start their athletic training. The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, …

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We may relate physical therapy as an adult-only option but that’s absolutely not the case. Our children get injured and benefit from these remedies as well, especially when they’re athletes and their bodies are growing at such a fast rate. It’s important to realize, as Children’s Healthcare of Atlanta stated, “whether the cause is playing …

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When you’re an athlete, you’re bound to be in a place where you’re told to either grab a heating pad or a bag of ice to soothe an injury. Whether it’s minor or major, everyone eventually gets to a place where one of these remedies will help to ease some of the pain. But the …

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Being a competitive, travel softball player for the vast majority of my life, I grew up with the importance of warm-ups drilled into my head. Injuries, better play, and also, mental readiness, were all a part of the disciplined drills that my team would run before practice or game time begun. And that’s for every …

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From the television to the magazines – and now social media with its constant scrolling messages – teenagers already have so much pressure put on them. And when you’re an athlete, there’s even more expectation because aside from your appearance, your performance comes into question. And one touch of the iPhone can bring in so …

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If you’ve got a little climber on your hands, you’ll need to make sure that all of the necessities are there when the rocks come to call. But you can’t overdo it either. Start off in the gym to get his/her feet wet before packing on the gear. As always though, the most important part …

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Greatest Ultimate Frisbee Bag

Whether you’re just jumping into the sport or you’re getting together a team to play in a local league, ultimate frisbee is a fun way to let off steam with your pals. From college campuses to metropolitan parks, it’s taking up space all around us. But what do you need to really get started and …

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Whether you’ve got a little basketball player on your hands or an aspiring gymnast, there’s a lot of power that your athlete will be missing if there’s no time spent building up their lower muscles. Thankfully, there are a variety of ways to work on that strength and help him/her progress. When it comes to …

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Prone Position

It doesn’t matter if your child is an athlete or an artist, core strength is important no matter who you are or what you’re doing. You need a strong core to do everything from play a game of H-O-R-S-E with your buddies to playing in the Friday night football game to controlling your scissors in …

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8 Ways to Improve Your Child's Athletic Explosiveness

We want our children to be well-rounded in all areas; in the classroom, in social settings and on the ball field too. But when it comes to their athletic ability, how do we make sure that they’re reaching their highest potential? Are there certain diets, activities, or exercises we should push to help them succeed? …

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We are always on the go and this Kid's Favorite Snack Mix is so easy and fast to mix together and keep on hand for school lunches, snack and to grab-and-go!

Updated October 2017 – Maybe they need a quick pick-me-up right after school or something to nibble on in the car on the way to practice! Whatever the case, we all want healthy options for our kids to enjoy. And there are few children that will pass up any one of these crunchy, salty and …

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There truly isn’t one person that doesn’t need a few solid storage solutions. Even if you don’t have children, you probably still need a place carved out that you can store out-of-season items or even a spot for your personal sporting equipment. But, if you have kids in sports, your need for storage is exponentially …

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Car decals are a great way to show support for something or someone – like the kiddos, of course! –  or just sharing important organizations, causes, and the like within your own community. More times than not you will see cars “sporting” decals that show off their child’s team, school, or jersey number. If you’re …

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Updated October 2017 – I don’t know about you, but I always struggle to think of something original to get teachers and coaches. I want the gift to be meaningful so they know just how much we appreciate them, but I also want it to be both practical and unique! Whether it’s the end of …

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