Prone Position

It doesn’t matter if your child is an athlete or an artist, core strength is important no matter who you are or what you’re doing. You need a strong core to do everything from play a game of H-O-R-S-E with your buddies to playing in the Friday night football game to controlling your scissors in …

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8 Ways to Improve Your Child's Athletic Explosiveness

We want our children to be well-rounded in all areas; in the classroom, in social settings and on the ball field too. But when it comes to their athletic ability, how do we make sure that they’re reaching their highest potential? Are there certain diets, activities, or exercises we should push to help them succeed? …

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We are always on the go and this Kid's Favorite Snack Mix is so easy and fast to mix together and keep on hand for school lunches, snack and to grab-and-go!

Updated October 2017 – Maybe they need a quick pick-me-up right after school or something to nibble on in the car on the way to practice! Whatever the case, we all want healthy options for our kids to enjoy. And there are few children that will pass up any one of these crunchy, salty and …

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Updated October 2017 – I don’t know about you, but I always struggle to think of something original to get teachers and coaches. I want the gift to be meaningful so they know just how much we appreciate them, but I also want it to be both practical and unique! Whether it’s the end of …

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