Cheerleading is one of the most popular sports for kids and teens with almost 4 million participants in the USA alone in 2017. When it comes to competing as a cheerleader, it’s about more than just athletic ability. Of course, your jumps and your throws are always important, but your uniform is actually a part …

If your little guy or gal is determined to lace up some skates and hit the rink, you’re going to need to know a few important things. Youth hockey isn’t like a classic baseball team or soccer tribe, there are major differences in this sport and a lot of us aren’t attuned to what it …

Beneficial for both adults and children, high-intensity interval training (aka HIIT) is a great way to get up, get moving, and get in shape. Whether it be for off-season prep or just as a means to keep up some physicality in our lives, these regimens provide a lot of great additions to the body and …

Keep the family satisfied, healthy, and ready for game time we these 14 high-protein meals. They’ll love each and every one of them and you won’t have to work too hard in the kitchen to make them happy. From breakfast to dinner, there’s something for everyone and every part of the day on our quick …

The body of the baseball bat has changed slightly over the years since its inception in the mid-19th century. Once whittled by hand only, they’ve transformed throughout the decades into a more defined shape, fitting into the necessary guidelines and regulations dependant on one’s league. There was once a time that there were as many …

Improve your skills and resist injury by learning how to warm up right. No matter the sport, it’s imperative that athletes go through the right exercises and activities to get their muscles ready for action. Today, we’re focusing on tennis and the kind of routine one needs to make habit before they hit the court …

There are tons of sports-centric YouTube channels to sift through, but are there any for the kiddos to watch – and parents not worry about what they’re viewing? Yes, there are several and we’re divulging the best ones today. Instead of your children perusing the tube on their own, have these saved and subscribed to. …

Hey, moms, we have a secret for you. It’s time to start adding this delicious and nutritious spice to your weekly menus. Most of us may associate cinnamon with a flavored bun or a great coffee now and then. But maybe it’s doing a whole lot more than many of us realize for our well-being …

Sweat stains have the ability to be a silent killer of sports jerseys; especially the lighter colors! And we’ve all seen what some sweat can do the whites of the pits on everyday undershirts, and having to flaunt that same mess during game time is never fun. Don’t worry though, we have a few ways …

Your kiddo comes home from a game and he’s full of dirt, from head to toe, with some extra dark spots on the knees. What do you do? Your little gal comes home from basketball practice, she was popped in the nose, and she got blood all over her practice jersey. What do you do? …

Grass stains… they’re one of the toughest and most stubborn stains that face parents, especially parents of athletes or outdoors-loving active children. The natural compounds in the grass, chlorophyll, xanthophylls, and carotenoids, are most likely to bind (or “set”) on natural fibers common in summer clothing and sports uniforms, like cotton. These chemicals contain natural …

Every once in awhile, you’ll need to give your racket a makeover. How often, you ask? Well, the general rule of thumb requires you to replace your strings as many times as you play per week. For example, if you play four times a week, you should look at restringing the racket at least four …

There are many extra factors that are included in the lives of child athletes. They have to cope with additional elements that previous generations never had to contend with. These additional stressors can potentially lower their performance, and in worst case scenarios, won’t be able to reach their maximum potential. If you’re a parent, it …

Is your kiddo ready to hit the court? Is he or she starting some lessons and in need of their own gear? We’re here to give you a quick 411 on everything a burgeoning tennis start needs to know about the racket. When you begin your search for the perfect child racket, there are several …

It could be for soccer or it could be for baseball, cleats are an essential part of several sports our kids all play. But unfortunately, with all sports equipment or gear, come their own issues. And we’re here to help you clear those issues up. 5 Problems Parents Face With Cleats Preventing Injury Buying the …

Do you need some help planning a birthday party for the sports fan in your life? Well, have no fear, because the options and ideas are nearly endless and we’ve wrangled up some of the best. All you need is to have that birthday gift bought while we help you take care of the rest. …

Do you have a little soccer star on your hands? Or maybe you have a kiddo that’s interested in getting his or her first kick on the field. Whatever the case, as a parent, you’re going to need to know about the gear that’s involved in the game. And one of the most important pieces …

Encouraging our children to remain hydrated and staying on top of their water intake is a lesson to start early. Whether you’re raising young athletes or not, sending our kiddos off to school or practice with the right water bottle is key to creating and maintaining a good habit. Thankfully, there are tons of great …

Spring sports are in full swing which means a lot of families spend their weekends juggling multiple sports for 1-4 kids, all at different locations. If lucky, the weather holds out with mild temperatures and sunny skies. The worst-case scenario, freezing temps and rain. Let’s just say by the end of the weekend everyone is …

Whether you’re a dad helping to create your young star’s recap reel for his AAU tryouts or a coach creating a highlight video for the softball banquet, there are several different routes to take when creating those films. These videos are meant to showcase the athlete’s talents, the best of the best from their career …

We don’t see parents on the sidelines with disposable cameras anymore. And usually, there’s only one mom that has her giant Nikon out snapping pics. Instead, most everyone will be grabbing their smartphone recording, photographing, and posting the action. But the convenience of that smartphone doesn’t mean that you’ll conveniently get grade A, quality photos …

Bodyweight exercises are a wonderful place for your child to start their athletic training. The resistance they will be introduced to is just right for their bodies because it’s basing itself on the weight of each individual kid. And that’s perfect, no artificial weightlifting is healthier for growing bones. None of these exercises require equipment, …

We may relate physical therapy as an adult-only option but that’s absolutely not the case. Our children get injured and benefit from these remedies as well, especially when they’re athletes and their bodies are growing at such a fast rate. It’s important to realize, as Children’s Healthcare of Atlanta stated, “whether the cause is playing …

When you’re an athlete, you’re bound to be in a place where you’re told to either grab a heating pad or a bag of ice to soothe an injury. Whether it’s minor or major, everyone eventually gets to a place where one of these remedies will help to ease some of the pain. But the …

Being a competitive, travel softball player for the vast majority of my life, I grew up with the importance of warm-ups drilled into my head. Injuries, better play, and also, mental readiness, were all a part of the disciplined drills that my team would run before practice or game time begun. And that’s for every …