Ideas, How-To’s, & Help for Today’s Sports Moms

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Written By & For Sports Moms & Dads

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girl walking up the stairs with gym bag

Carrying your water bottle, sneakers, extra shorts, and tees, maybe even your tennis racket and some balls too, a gym bag gets just as much of a workout as the rest of your body. This means, there’s going to come a time when it also needs to be freshened up a bit. Ask yourself, when …

kids playing soccer who need their shoes cleaned

Some dirt is inevitable when it comes to our kid’s cleats, running shoes, and other athletic shoes. However, regular cleaning can help prolong the life of the shoes, not to mention, cleaner shoes often have better grip and support. Many shoe manufacturers have their own guidelines on how to best clean your athletic shoes, but …

A box with jars of various pasta, grains, rice, and canned food

Sometimes you don’t have the time, the energy, or the willingness to make a complex dinner. Or it’s early in the morning and you just want to have something healthy to eat without having to combine twenty different ingredients to make it taste good. Or it’s a public health emergency that causes everything to shut …

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Latest Recipes

A box with jars of various pasta, grains, rice, and canned food

Sometimes you don’t have the time, the energy, or the willingness to make a complex dinner. Or it’s early in the morning and you just want to have something healthy to eat without having to combine twenty different ingredients to make it taste good. Or it’s a public health emergency that causes everything to shut …

Ideal Pre-Game Nutrition: 5 Recipes Perfect for a Pre-Game Energy Boost

Post provided by Joe Abunassar from IMPACT Basketball, an online training and coaching resource. Learn more about IMPACT at the bottom of this post. As parents of young athletes, we are often challenged with the responsibility of preparing meals before a game that will ensure they will have great energy for a game or practice. …

Rebel Ramen healthy instant noodles

Instant noodles were a mainstay of my childhood. Whenever I was in charge of finding my own food, like every other nine through fifteen year old, I wanted something tasty and wanted it right now. Back then, being blissfully unaware of the importance of things like protein/carbs, vitamins/minerals, and nutrition in general, lead me to …

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