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How to Clean Cleats, Running Shoes, & Athletic Shoes
Some dirt is inevitable when it comes to our kid’s cleats, running shoes, and other athletic shoes. However, regular cleaning can help prolong the life of the shoes, not to mention, cleaner shoes often have better grip and support. Many shoe manufacturers have their own guidelines on how to best clean your athletic shoes, but …
12 Delicious Recipes You Can Make With Just The Essentials
Sometimes you don’t have the time, the energy, or the willingness to make a complex dinner. Or it’s early in the morning and you just want to have something healthy to eat without having to combine twenty different ingredients to make it taste good. Or it’s a public health emergency that causes everything to shut …
5 Basketball Drills Kids Can Do at Home
Post provided by Joe Abunassar from IMPACT Basketball, an online training and coaching resource. Check out his other post on ideal pre-game nutrition. Learn more about IMPACT at the bottom of this post. Over the past 27 years, I have had the opportunity to work with some of the best players in the world. NBA …
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12 Delicious Recipes You Can Make With Just The Essentials
Sometimes you don’t have the time, the energy, or the willingness to make a complex dinner. Or it’s early in the morning and you just want to have something healthy to eat without having to combine twenty different ingredients to make it taste good. Or it’s a public health emergency that causes everything to shut …
Ideal Pre-Game Nutrition: 5 Recipes Perfect for a Pre-Game Energy Boost
Post provided by Joe Abunassar from IMPACT Basketball, an online training and coaching resource. Learn more about IMPACT at the bottom of this post. As parents of young athletes, we are often challenged with the responsibility of preparing meals before a game that will ensure they will have great energy for a game or practice. …
[Review] Rebel Ramen: Instant Noodles for Active People
Instant noodles were a mainstay of my childhood. Whenever I was in charge of finding my own food, like every other nine through fifteen year old, I wanted something tasty and wanted it right now. Back then, being blissfully unaware of the importance of things like protein/carbs, vitamins/minerals, and nutrition in general, lead me to …