Tennis Conditioning Drills

Shot of a young boy playing tennis on a sunny day

What’s the best way to help your players improve their tennis?  By playing and practicing tennis skills of course.  Therefore, much of the training for tennis should be sport specific.  Especially when it comes to footwork.  Many players work on their movement and footwork skills, but to have the best results they should emulate the particular movements that they will be performing during a match.  I have selected some of the top conditioning drills used by professionals as well as many of our very best nationally ranked junior players.