Seeing a long rally in tennis is a regular occurrence when watching the game, or playing it for that matter.

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Discover great drills that are suitable for coaches who are looking for tennis drills designed for coaching one to three players.

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If you’re just getting started as an adult with tennis, drills and games can be an effective way to develop the basics, learn proper technique and last but not least improve consistency.

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A dynamic tennis warm up workout is a key element for all junior players to do ahead of every practice, match or tournament.

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Dribbling Warm Up # 9 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) Number of Players: 5+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling, Ball Control Field Preparation: each player with a ball grid (20yds x 30yds) cones to mark off area Description: 20 toe touches (alternate between right and left foot) 20 toe …

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For Competitive Players Our great tennis drills for competitive players listed on our channel and website can benefit every player regardless of skill or age.

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We pick the best tennis drills for beginners, intermediates, and advanced players. They can be used by individuals or groups.

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Side Shuffle – Back Paddle There are many ways to develop good footwork in tennis, including on court drills, ladder drills, and jumping rope.

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Tennis training baseline court drills focus on each player’s individual skills and help your players to build consistency and endurance.

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Improving your net play through volley drills and games are only one component in learning how to play tennis. A proper tennis volley drill serves to develop the endurance, stamina, agility and alertness.

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Tennis Drills To Develop A Powerful Forehand practiced by every player from beginner to pros that help you to build the strength of your forehand gradually and consistently.

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If you’re just getting started as an adult with tennis, drills and games can be an effective way to develop the basics, learn proper technique and last but not least improve consistency.

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Good tennis drills here will improve your mental abilities – concentration. A tennis player is most efficient and capable of good results when he is in the zone state.

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Free Tennis Coaching Library, Tennis Drills, Session Plans and Tools to help you improve your coaching. Join for free and and get weekly content.

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The aim of this study was to define which coordination abilities are the most important in tennis.

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Communication Passing # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy Time: 5 min. Emphasis: Passing Field Preparation: half the group with a ball grid (20yds x 30yds) cones to mark off area Description: players without a ball call for a lead pass into space …

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Basketball is one of the most popular sports around the world. The risk of injury is present but there are ways to reduce such an incidence. Trauma during training or playing can occur at any skill level. While it is impossible to eliminate chances of injury, the following should be the aim of any basketball …

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This video demonstrates another drill for doubles play to strengthen your reflexes concentration as a net player.

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A basic law in the jungle is that the advanced player will attack the net at every possible chance.  

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Attacking Principles Print/Download This Drill Penetration look to go forward past opposing players by shooting, dribbling, running, passing always try to score (if you can’t score look to make a pass – if a pass isn’t possible look to advance the ball by dribbling or running) Depth/Support support teammates by providing communication, creating passing options …

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When you get on the tennis court to start your practice it is recommended that you start with short mini tennis drills. ​

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Exercises for Tennis are different than exercises of other sports, but they are designed for the specific muscles used in tennis.

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Top Tennis player’s success begins and end with his feet. Try the best tennis footwork drill to learn how you can move like Novak Djokovic on the court.

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The Coach Youth Tennis program will help anyone working with kids ensure that they have a great time and want to keep playing.

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