The following drills are all designed to improve your singles game rapidly and effectively. Enjoy.

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Tennis groundstroke rally drills are created around the idea of rallying far behind the baseline and hitting consistently back and forth.

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10 Essential Pieces of Equipment for Hockey Players

There’s no doubt about it; hockey equipment can get very expensive, but you can’t put a price on safety. You’ll want high quality gear at the best prices. Here’s a list of ideas to consider (and links to find them):   Whats Here Bauer IMS 5.0 Helmet Combo / $69.99 New PowerTek V1.0 Nitro 6 …

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Essential Pieces of Equipment for Soccer Players - Featured

Soccer is increasingly popular with young athletes around the country, perhaps because it is such a great team sport. There’s room for young athletes to shine in lots of different ways. For example, a child need not be tall if she is quick. He may not be quick, but he can become an expert in …

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What’s the best way to help your players improve their tennis?  By playing and practicing tennis skills of course.  Therefore, much of the training for tennis should be sport specific.  Especially when it comes to footwork.  Many players work on their movement and footwork skills, but to have the best results they should emulate the …

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Prone Position

It doesn’t matter if your child is an athlete or an artist, core strength is important no matter who you are or what you’re doing. You need a strong core to do everything from play a game of H-O-R-S-E with your buddies to playing in the Friday night football game to controlling your scissors in …

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Tennis group drills are suitable for adults and juniors and often consist of practice games and drills that focus on the fun aspect of the game.

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8 Ways to Improve Your Child's Athletic Explosiveness

We want our children to be well-rounded in all areas; in the classroom, in social settings and on the ball field too. But when it comes to their athletic ability, how do we make sure that they’re reaching their highest potential? Are there certain diets, activities, or exercises we should push to help them succeed? …

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Tennis coaching drills can help players improve the tennis strokes and technique with feeding drills or live ball tennis drills to simulate point play.

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We pick the best tennis drills for beginners, intermediates, and advanced players. They can be used by individuals or groups.

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Dealing With Rude Hockey Parents

Playing on a hockey team is supposed to be a great experience for the kids, guiding them into all sorts of positive character traits, improving their technical skills, and giving them plenty of opportunities for exercise and fun. Coaching a hockey team or even being a supportive, involved parent is supposed to be a positive …

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With 20 Member Clubs, the Premier League is England’s primary football association as well as the most-watched sports league in the world. Broadcasting in 190 countries, in 900 million homes, and with a potential audience of nearly 5 billion, you’d be hard-pressed to find a sports lover that hasn’t dipped their toes into the fandom. …

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Positive Culture

Michael Jordan once said, “Talent wins games, but teamwork and intelligence wins championships.” Great coaches know that, while skills, drills, and practice are very important, it truly takes a team that is willing to work together through thick and thin to make a successful season. With the right steps and strategies in place, athletes’ participation …

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Discover our collection of great accuracy and consistency drills to use when teaching youth tennis players.

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The most important ingredient to making tennis fun for kids is to play enjoyable games and warm ups.

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Finishing Game # 3 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Medium-Hard Time: 20-25 min. Emphasis: Finishing, Passing, Attacking, Defending Field Preparation: 2 teams 1 goal with goalie cones to mark off area pinnies Description: play 5v4 the attacking team with 5 players attacks the goal with …

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A terrific way to do this is to show the player how to hit tennis court baseline shot consistently and accurately.

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Tennis is a sport that needs physical fitness including very good flexibility, agility, coordination, endurance, strength.

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We provide  you with a variety of great tennis tips in this drill video for executing passing shots.

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This set of advanced tennis drills helps the player to develop his or her forehand / backhand topspin accuracy and consistency.

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Our tennis drills here will improve your mental skills – concentration, perseverance, emotional control and much more.

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Seeing a long rally in tennis is a regular occurrence when watching the game, or playing it for that matter.

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Discover great drills that are suitable for coaches who are looking for tennis drills designed for coaching one to three players.

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