Soccer Lose Your Shadow Training Drill

Basic Information

Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 8+
Difficulty: Easy
Time: 5-10 min.
Emphasis: Dribbling

Field Preparation:

• in pairs
• each pair with a ball
• grid (20yds x 30yds)
• cones to mark off area

Description:

• each pair determines a leader and a shadow
• the leader dribbles a ball and shadow follows him without a ball
• the leader attempts to lose his shadow
• on coach’s command “Stop” all players must stop their ball where they are
• the shadow must be close enough to reach out and touch his partner with his hand
• if the shadow is successful he is awarded a point, if not, the leader gets the point
• switch roles after 2 minutes – leader becomes the shadow and vice versa

Variation:

• start activity without balls as a warm up
• both players with a ball
• same rules as above, shadow becomes a mirror (player must try to stay in front of the leader at all times)
• adjust spacing depending on the age and ability of the group if necessary

Coaching Points:

• agility and balance
• contact surface of foot
• change of direction and speed
• deception
• set up defender
• protect the ball
• vision
• close control

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