Soccer Multiple 1v1 Six Goals Training Drill

Basic Information

Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 8+
Difficulty: Easy
Time: 10-15min.
Emphasis: Dribbling, Attacking, Defending

Field Preparation:

• n pairs
• each pair with a ball
• cones to mark off area
• 6 cone goals (2-4yds)

Description:

• play 1v1 (attacker vs. defender)
• players can score on any of the six goals
• partners switch roles after each goal
• if the defenders wins the ball he gives it right back
• switch partners

Variation:

• use mini goals instead of cone goals
• players must dribble through cone goals to score
• each player defends and attacks three goals
• attackers and defenders switch roles after 2-3 minutes
• adjust spacing depending on the age and ability of the group if necessary

Attacking:

• deception
• set up defender
• change of speed & direction
• protect the ball
• vision
• close control
• soft touch

Defending:

• closing down
• angle and speed of approach
• body shape, balance, and foot positioning
• timing and decision to tackle

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