Musical Cones
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Basic Information
Age Group: (5-7yrs) (8-11yrs)
Number of Players: 6+
Difficulty: Easy
Time: 5-10 min.
Emphasis: Dribbling
Field Preparation:
- each player with a ball
- cones to mark off area
Description:
- players dribble inside the playing area
- on coach’s command players must dribble to a cone
- only one player allowed per cone
- player (or players) who don’t get to cone do 10 squat jumps (push ups, jumping jacks etc.)
Variation:
- specify how players must dribble (inside or outside of foot, left or right foot only etc.)
- start game without balls as a warm up
- players must leave their ball behind at a cone and run to a cone with somebody else’s ball
- players must dribble around an outer cone first before dribbling to a cone on the inside of the grid
Coaching Points:
- agility and balance
- change of speed & direction
- vision
- close control
- acceleration
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