On my command!
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Basic Information
Age Group: (5-7yrs) (8-11yrs)
Number of Players: 8+
Difficulty: Easy
Time: 5-10 min.
Emphasis: Dribbling
Field Preparation:
- each player with a ball
- grid (20yds x 30yds)
- cones to mark off area
Description:
- each player dribbles inside playing area
- coach moves around grid asking specific questions like: What color is a certain player’s shirt? Where is the
- nearest tree? How many fingers am I holding up? What is 7 times 5?
- when players hear ‘swap’ , they switch balls with another player
- when players hear ‘explode’, they accelerate out of the grid and then back into it again
- when players hear their name, coach is throwing a ball at them which they have to catch while dribbling their own ball
Variation:
- specify how players must dribble (left or right foot, inside or outside foot etc.)
- add passive defender(s) (coach and/or players)
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points:
- agility and balance
- contact surface of foot
- change of speed & direction
- protect the ball
- vision
- close control
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