Relay Cone Dribbling # 1
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Basic Information
Age Group: (5-7yrs) (8-11yrs) (12-15yrs)
Number of Players: 6+
Difficulty: Easy
Time: 10-15 min.
Emphasis: Dribbling
Field Preparation:
- 4 groups
- grid (15yds x 15yds)
- each group with one ball
- good supply of cones
Description:
- on coach’s command first player from each group dribbles around 3 cones and then stops the ball dead in front
- of next the player who repeats the sequence
- team that has all of its players dribble around 3 white cones first wins
Variation:
- players must dribble to four different cones and touch them with their hand
- players must dribble to four different cones and touch them with their knee
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points:
- agility and balance
- contact surface of foot
- change of direction and speed
- close control
- soft touch
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