1v1 Triangle Duel Training
Print/Download This Drill
Basic Information
Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 4+
Difficulty: Medium
Time: 10-15 min.
Emphasis: Dribbling
Field Preparation:
- in pairs
- each pair with a ball
- grid (20yds x 20yds)
- cones to mark off area
- repeat setup to accommodate the entire team
Description:
- one attacking player and one defending player
- attacking scores a point by stopping the ball dead at any of the four cones in his half of the grid
- if defender wins the ball he gives it right back
- switch roles after 90 sec.
- rotate partners 2 (4) rounds
Variation:
- defender switches role with the attacker if he stops the ball dead at one of two designated cones
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points:
Attacking:
- change of direction and speed
- deception
- set up defender
- protect the ball
- vision
- close control
Defending:
- angle and speed of approach
- body shape, balance, and foot positioning
- control and restraint
- delay and channel
Watch The Video
