3 Zone Dribble
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Basic Information
Age Group: (5-7yrs) (8-11yrs) (12-15yrs)
Number of Players: 4+
Difficulty: Easy
Time: 5-15 min.
Emphasis: Dribbling, Ball Control
Field Preparation:
- each player with a ball
- cones to mark off area
Description:
- on coach’s command players dribble into specific grid
- players practice juggling in grid # 3
- players practice a number of different moves in grid # 2
- players play ball tag in grid # 1
Variation:
- last player to switch the grid does 10 squat jumps (push ups etc.)
- vary activity in each zone (passing, flag tag, knee tag etc.)
- players swap balls before switching the grid
- specify how players must dribble (inside or outside of foot, left or right foot only etc.)
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points:
- body mechanics
- agility and balance
- contact surface of foot
- change of speed & direction
- protect the ball
- vision
- close control
- soft touch
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