Soccer Attackers vs Defenders # 3 Training Drill


Attackers vs Defenders # 3

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Basic Information

Age Group: (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 5+
Difficulty: Medium
Time: 15-20 min.
Emphasis: Dribbling, Passing, Finishing, Attacking, Defending

Field Preparation:

  • 2 teams
  • grid (30yds x 40yds)
  • cones to mark off area
  • 1 goal with goalie
  • pinnies

Description:

  • teams play 4v4
  • 4 attackers vs. 4 defenders
  • the attacking team tries to score as many goals as possible within 5 minutes
  • if defenders win the ball they try to keep possession for as long as possible
  • switch roles after 5 minutes
  • team with most goals after 2 rounds wins
  • kick-ins only

Variation:

  • minimum of 2-3 touches
  • defending team scores by keeping the ball for 10 seconds
  • defending team can score by connecting 5 passes
  • play 5v4, 6v4 etc.
  • add neutral player
  • adjust spacing depending on the age and ability of the group

Coaching Points:

Attacking:

  • set up defender
  • change of speed & direction
  • protect the ball
  • vision
  • close control
  • supporting angle and distance to ball
  • create space for others
  • attack space behind defense
  • quality of preparation touch
  • aggressive and positive mentality
  • vision and anticipation
  • placement versus power

Defending:

  • angle and distance of cover
  • change role of pressure and cover
  • visual and verbal communication
  • control and restraint
  • delay and channel

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