Dribbling Warm Up
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Basic Information
Age Group: (5-7yrs) (8-11yrs) (12-15yrs)
Number of Players: 2+
Difficulty: Easy
Time: 5-10 min.
Emphasis: Dribbling
Field Preparation:
- 3-4 players max. per station
- each player with a ball
- supply of cones
- repeat setup to accommodate the entire team
Description:
- players dribble in V pattern as shown
Variation:
- specify how players must dribble (inside or outside of foot, left or right foot only etc.)
- players perform a specific move in front of the blue cones
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points:
- head up
- make a tight turn
- good first touch into space
- explode away from cone
- see ball with bottom of your eyes
