Fast Transitions
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Basic Information
Age Group: (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 6+
Difficulty: Medium
Time: 15-20 min.
Emphasis: Passing, Attacking, Defending
Field Preparation:
- 4 teams
- grid (25yds x 40yds)
- 2 end zones 5-7yds deep
- cones to mark off area
- pinnies
Description:
- team stays on that passed into end zone they attack
- team then defends against the team (white-blue) which received the pass
- team (white) is off and goes into end zone they were defending
Variation:
- limit number of touches
- play 4v4 or 5v5 etc.
- adjust spacing depending on the age and ability of the group
Coaching Points:
- communication
- constant movement
- keep possession
- fast transition from offense to defense
- quick decision making
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