Steady 1v1
Youth players can really improve their soccer moves through some simple one on one (1v1) drills. The soccer drill on this page develops reaction ability and agility.
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Basic Information
Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 4+
Difficulty: Medium
Time: 10-15 min.
Emphasis: Dribbling
Field Preparation:
- in pairs
- 1 ball per pair
- cones to mark off area
- cone goals (4-5yds)
Description:
- each pair plays 1v1 on a designated goal only
- goals are scored by dribbling across the goal line
- goals can be scored from both sides of the goal
- rotate partners every 2-3 minutes
Variation:
- players can score on any goal
- players score by stopping the ball between any cone goal
- play with designated attackers and defenders who switch roles after 2-3 minutes
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points:
Attacking:
- deception
- set up defender
- change of speed & direction
- protect the ball
- vision
- close control
Defending:
- angle and speed of approach
- body shape, balance, and foot positioning
- control and restraint
- delay and channel
- deny turn
- timing and decision to tackle
Watch The Video
