Stopwatch
Print/Download This Drill
Basic Information
Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 6+
Difficulty: Easy-Medium
Time: 15-25 min.
Emphasis: Dribbling
Field Preparation:
- 4 teams
- 2 mini goals
- cones to mark off area
- pinnies
Description:
- 2 teams scrimmage inside playing area
- other 2 teams go over obstacle course 2-3 times (1-8 see graphic)
- scrimmage ends when last player from other 2 teams completes obstacle course
Variation:
- specify how players must dribble (inside or outside of foot, left or right foot only etc.)
- adjust spacing depending on the age and ability of the group if necessary
Coaching Points:
- head up
- agility and balance
- deception
- set up defender
- change of speed & direction
- protect the ball
- vision
- close control
Watch The Video
