Soccer Triangle Dribble Training Drill

Triangle Dribble

Train soccer players to have amazing dribbling skills. The best, easiest, fastest way to teach dribbling. Self-teaching, fun and easy to set up.

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Basic Information

Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 8+
Difficulty: Easy-Medium
Time: 5 min.
Emphasis: Dribbling

Field Preparation:

  • each player with a ball
  • 3-5 players per station
  • cones to mark off area
  • repeat setup to accommodate the entire team


  • players dribble around the triangular grid in any direction for 1 minute


  • players play a game of catch while dribbling around the grid (players must touch each of the corner cones when they pass by)
  • specify how players must dribble (inside or outside of foot, left or right foot only etc.)
  • players perform a specific move every time they meet
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points:

  • change of speed & direction
  • acceleration
  • close control
  • soft touches
  • increase speed gradually

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