Soccer Warm Up Parcours # 2 Training Drill

Warm Up Parcours # 2

For soccer dribbling drills for kids age 5 to 15 and how to dribble, take a look at our age specific as well as topic specific youth soccer exercises for children of all ages that will be enjoyable, simple to arrange and optimize exercise. All of these soccer drills train soccer skills at an extremely quick pace – kids master skills more quickly and have absolutely more enjoyment by taking part in our drills.

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Basic Information

Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 7+
Difficulty: Easy-Medium
Time: 10-15 min.
Emphasis: Dribbling

Field Preparation:

  • each player with a ball
  • grid (15yds x 20yds)
  • good supply of cones


  • players dribble through parcours and around defenders
  • (1) players dribble through gates
  • next players dribble around passive defender
  • (2) players dribble diagonally around cones
  • (3) players dribble zig zac around cones
  • next players dribble around active defender and back to the start
  • switch defenders every 2-3 minutes


  • specify how players must dribble (left or right foot, inside or outside foot etc.)
  • players try to catch player in front of them (if caught, player has to do 10 x squat jumps)
  • dribbling player has to beat defender with specific move (scissor, step over etc.)

Coaching Points:

  • agility and balance
  • contact surface of foot
  • change of direction and speed
  • deception
  • set up defender
  • close control
  • soft touch

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