Tennis Overhead Drills
Check out our tennis overhead tips, drills and help your students improve their smash and overhead swings
Tennis Footwork Drills
Here discover some tennis footwork drills for your students to work on which will improve how they move on the courts.
Tennis Volley Drills
(2 Players – Half Court) Tennis volley drills are only one component in learning how to play tennis.
Soccer Shooting Coordination Drill # 2 Training Drill
Shooting Coordination Drill # 2 Scoring a goal in soccer can be simple if you know what steps to take. Learn how to coach kids proper soccer shooting technique to score more goals? Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Medium Time: 10-15 min. Emphasis: Finishing, Coordination …
Tennis Net Game Drills
Even if you know how to play at the net, including positioning and footwork you still may have quite a lot of work to do before becoming an effective volley player.
Awesome Sports Photo App & Giveaway
Are you in need of snapping a picture of your kid’s sports team or even a great individual shot or trading cards? Let us introduce you to this super handy sports photo app called PhotoMoby! We had baseball “Opening Day” this past weekend and I was able to use the PhotoMoby App to grab some …
Soccer Shooting Coordination Drill # 3 Training Drill
Shooting Coordination Drill # 3 Soccer shooting drills are used to practice players shot on goal. agility drills are used to improve players balance, body control and coordination. Print/Download This Drill Basic Information Field Preparation: Age Group:(8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-15 min. Emphasis: Finishing, Dribbling Description: players dribble zig …
Taking Kids to Professional Baseball Games
I am a mom of two elementary age daughters, but that doesn’t stop my husband from “dragging” us to professional baseball games!! 😉 In all honesty we ALL have a GREAT time when we go to a game. My girls are a little older (5&7) so they can sit through a game now, but it hasn’t …
Tennis Volley Practice
Tennis volley exercises aim to improve the coordination, reaction time and reflexes required to hit a forehand and backhand volley.
Soccer Shooting Coordination # 7 Training Drill
Shooting Coordination # 7 Soccer shooting drills and exercises made fun and easy to learn. This page is focuses on every detail of soccer kicking skills and how to coach it. Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 7+ Difficulty: Easy Time: 10-15 min. Emphasis: Finishing Field Preparation: each …
Soccer Shooting Competition Training Drill
Shooting Competition Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 2+ Difficulty: Easy Time: 5-10 min. Emphasis: Finishing, Passing Field Preparation: in pairs each pair with a ball grid (4yds x 18yds) good supply of cones to mark off area good supply of balls for continuous play repeat setup to …
Creative Activities for Kids at Sports Events | ages 4-6
If you are a parent with multiple kids, and one or more of them are in some type of sport, then you have probably had the almost impossible task of keeping someone “happy” during a game or practice. We have come up with some activities to pass the time that we hope you and your …
Soccer 5v5 Open Up Play Training Drill
5v5 Open Up Play Print/Download This Drill Basic Information Age Group: (5-7yrs)(8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy Time: 10-20 min. Emphasis: Passing, Possession Field Preparation: 2 teams grid (40yds x 50yds) cones to mark off area 4 mini goals pinnies Description: each team defends and attacks two mini goals players must run around …
Tennis Volley Shot Drills
This volley drill will teach a transition shot after which the a student will approach the net and have the opportunity to win the point with another follow up volley.
Do Your Kids Wear Cleats? Sports Kids need Cleatskins!
I am sure lots of your kids are in sports that require cleats: football, baseball, soccer, golf, lacrosse, track…the list goes on! Over the years, I have found that cleats can be quite a pain! Here are the two biggest issues: Dirt, mud, grass and more get stuck in the cleats and the kids bring …
Soccer Targets In Goals # 4 Training Drill
Targets In Goals # 4 The objective of soccer small-sided games SSG is a stair step approach for young players to grow into the adult player they can become. Print/Download This Drill Basic Information Age Group: (5-7yrs)(8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 10-25 min. Emphasis: Passing, Dribbling Field Preparation: 2 teams …
Soccer Middle Square Training Drill
Middle Square Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: each player with a ball cones to mark off area Description: player dribbles around the closest cone of inner square as shown next player repeats sequence Variation: specify how players …
Soccer Shooting Accuracy Training Drill
Shooting Accuracy Print/Download This Drill Basic Information Age Group: (5-7yrs)(8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Easy-Medium Time: 15-25 min. Emphasis: Passing, Finishing, Attacking, Defending Field Preparation: 2 teams grid (35yds x 45yds) cones to mark off area 2 reg. goals with goalkeepers pinnies Description: two teams play 4v4 on each goal line there …
Soccer Sharp Angle Shooting Training Drill
Sharp Angle Shooting Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-15 min. Emphasis: Finishing Field Preparation: 2 groups 1 goal without goalie each player with a ball cones to mark off area Description: one player dribbles next to cones and attempts to shoot on goal …
Soccer Sharp Angle Shooting # 3 Training Drill
Sharp Angle Shooting # 3 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 10-15 min. Emphasis: Finishing, Passing Field Preparation: 2 groups each player with a ball 1x target player cones to mark off area Description: players pass to each other as shown player receives …
Soccer Shooting and Passing Drill Training Drill
Shooting and Passing Drill Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy Time: 10-20 min. Emphasis: Attacking, Defending Field Preparation: 2 teams grid (40yds x 50yds) cones to mark off area 2 goals with goalies pinnies good supply of balls for continuous play Description: each team defends …
Soccer Sharp Angle Shooting # 2 Training Drill
Sharp Angle Shooting # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Medium Time: 5-10 min. Emphasis: Finishing, Passing Field Preparation: 2 groups each player with a ball 1 goal wiothout goalie 1 target player cones to mark off area Description: players pass to each other as …
Soccer 3v3 Plus Wallers Attacking Training Drill
3v3 Plus Wallers Attacking Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 14+ Difficulty: Medium-Hard Time: 15-20 min. Emphasis: Passing, finishing, attacking, defending Field Preparation: 2 teams grid (40yds x 50yds) cones to mark off area 2 goals with goalies pinnies Description: each team has target players positioned around grid …
Soccer Shadow Dribbling Training Drill
Shadow Dribbling Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 6+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: in pairs each player with a ball grid (20yds x 30yds) cones to mark off area cone goals (2-4yds) Description: each pair determines a leader and a shadow when coach …