Dribbling (U13-U16)

Great dribbling drills for kids and youth soccer players on U13, U14, U15 & U16 soccer teams

Soccer Four Cone Goals Training Drill


Four Cone Goals Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams grid (30yds x 40yds) 4 mini-goals pinnies Description: 4v4 plus two neutral players teams …

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Soccer Hexagon Dribbling Training Drill


Hexagon Dribbling Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy Time: 5-15 min. Emphasis: Dribbling, Passing Field Preparation: first player in each line with a ball cones to mark off area Description: players with the ball dribble …

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Soccer Header Tag Training Drill


Header Tag Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 5-10 min. Emphasis: Dribbling, Heading Field Preparation: supply of balls grid (20yds x 30yds) cones to mark off area Description: players dribble inside playing area taggers …

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Soccer Handball Tag Training Drill


Handball Tag Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 5-10 min. Emphasis: Passing, Dribbling Field Preparation: grid (35yds x 25yds) cones to mark off area pinnie for taggers to carry Description: if runner gets …

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Soccer Halfway Line Goal Zones Training Drill


Halfway Line Goal Zones Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 20-25 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams cones to mark off area 2 goal zones on either side of halfway line …

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Soccer Group Tag Training Drill


Group Tag Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling, Passing Field Preparation: 2 groups cones to mark off area good supply of balls pinnies Description: one player from each team …

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Soccer Multi Ball Game Training Drill


Multi Ball Game Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling Field Preparation: 2 teams with goalies 2 balls 2 goals cones to mark off area pinnies Description: play 7v7 with …

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Soccer Grand Explosion Training Drill


Grand Explosion Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 6+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: each player with a ball cones to mark off area Description: players dribble inside inner grid on coach’s command “Explode!” …

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Soccer Get Past The Defender # 2 Training Drill


Get Past The Defender # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 5+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling, Defending Field Preparation: 5 players per station supply of balls cones to mark off area zones 4-5yds …

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Soccer Get Past The Defender # 1 Training Drill


Get Past The Defender # 1 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 5+ Difficulty: Easy-Medium Time: 10-15 min. Emphasis: Dribbling Field Preparation: 5 players max per station 3 balls per group grid (6yds x 12yds) supply of cones Description: the …

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Soccer Gate Race Training Drill


Gate Race Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy Time: 10-15 min. Emphasis: Dribbling, Ball Control Field Preparation: 4 groups each player with a ball 2 grids (15yds x 20yds) good supply of cones cone goals …

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Soccer Lose Your Shadow # 2 Training Drill


Lose Your Shadow # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: in pairs each pair with a ball grid (20yds x 30yds) cones to mark off area …

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Soccer Game Changer Scrimmage Training Drill


Game Changer Scrimmage Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 15-25 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams cones to mark off area 2 cone goals on each side line (3-4yds) 2 …

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Soccer Fun Games Training Drill


Fun Games Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams cones to mark off area 2 goals with goalies pinnies Description: all field players must …

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Soccer Passing 6 Goal Game # 3 Training Drill


Passing 6 Goal Game # 3 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 15-20 min. Emphasis: Passing, Dribbling, Attacking, Defending Field Preparation: 2 teams grid (40yds x 50yds) cones to mark off area 6 …

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Soccer Pass Receive Dribble Training Drill


Pass Receive Dribble Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy Time: 10-15 min. Emphasis: Dribbling, Passing Field Preparation: each player at a corner with a ball grid (20yds x 30yds) cones to mark off area Description: …

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Soccer Partner Tag # 2 Training Drill


Partner Tag # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling, Finishing, Passing Field Preparation: taggers with a ball grid (20yds x 30yds) cones to mark off area Description: taggers dribble …

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Soccer Partner Tag Training Drill


Partner Tag Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 2+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: 2 groups in pairs (1 player from each team) each player with a ball cones to mark off area …

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Soccer Pass and Shoot Sequence # 12 Training Drill


Pass and Shoot Sequence # 12 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-15 min. Emphasis: Finishing, Passing, Dribbling Field Preparation: each player with a ball 1 goal with goalie good supply of cones good …

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Soccer Pass and Shoot Sequence # 16 Training Drill


Pass and Shoot Sequence # 16 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy-Medium Time: 10-15 min. Emphasis: Finishing, Passing, Dribbling Field Preparation: 1 goal with goalie good supply of cones good supply of balls for continuous …

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Soccer Partner Dribble # 1 Training Drill


Partner Dribble # 1 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 2+ Difficulty: Easy Time: 5 min. Emphasis: Dribbling, Defending Field Preparation: in pairs each pair with a ball Description: one player dribbles while his partner is (3-4 yds …

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Soccer Pair Scrimmage # 3 Training Drill


Pair Scrimmage # 3 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams grid (40yds x 50yds) 2 goals without goalies 4 cone goals (3-5yds) cones …

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Soccer Pair Scrimmage Training Drill


Pair Scrimmage Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 12+ Difficulty: Easy-Medium Time: 15-30 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 6 pairs cones to mark off area 4 cone goals 4-6yds wide pinnies good supply of balls for …

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Soccer Pair Scrimmage # 2 Training Drill


Pair Scrimmage # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy Time: 10-15 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams grid (40yds x 50yds) 4 cone goals (3-5yds) cones to mark off area …

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