Soccer Knock Off # 1 Training Drill

Basic Information

Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 6+
Difficulty: Medium-Hard
Time: 15-20 min.
Emphasis: Passing, Finishing, Attacking, Defending

Field Preparation:

• 2 teams
• grid (30yds x 30yds)
• cones to mark off area
• pinnies

Description:

• 3v3
• each team defends and attacks a line of balls
• players attempt to keep possession and knock down balls which are placed on flat cones as shown
• players can only score from inside the opponent’s half

Variation:

• teams can knock off balls on both sides of the field
• balls placed on all four sides of grid
• adjust spacing depending on the age and ability of the group

Coaching Points:

• constant movement
• communication
• angle, distance and timing of support
• first touch
• quick decision making
• aggressive and positive mentality
• vision and anticipation
• placement versus power

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