Best Post-Practice Snacks for on-the-go Kids


The game or practice is over, so what's the best Post-Practice Snacks for Kids? Have them grab these protein filled foods to fuel their body.

When your kids walk in the door after a practice or a big game there is a pretty good chance they are ravishing! And, they will quickly grab anything and everything in site and start eating away!

What a body craves and needs after a workout is to rehydrate with liquids and repair muscles with protein.

 

The game or practice is over, so what's the best Post-Practice Snacks for Kids? Have them grab these protein filled foods to fuel their body.

BEST POST-PRACTICE SNACKS FOR ON-THE-GO-KIDS

We need to make sure that our athletes aren’t coming home and grabbing a sugar filled granola bar or a bag of chips after their practices and games. Keep some chocolate milk and other protein filled foods around the house. It’s best if these snacks can be tossed in a practice bag so kids can get them immediately when practice is over!

Our top post-practice snacks for kids include:

  • Carrots & Hummus
  • Milk (especially chocolate!)
  • Peanut Butter Sandwich
  • Variety of Nuts
  • Cheese Sticks
  • Protein Bars

Want to have your athlete fueled well before practice? Check out this list of Pre-Practice Snacks.