Soccer Dribbling Warm-Up # 7 Training Drill

Dribbling Warm-Up # 7

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Basic Information

Age Group: (5-7yrs) (8-11yrs) (12-15yrs)
Number of Players: 8+
Difficulty: Medium
Time: 5-10 min.
Emphasis: Dribbling

Field Preparation:

  • in pairs
  • 1 ball per pair
  • cones to mark off area
  • pinnies optional


  • players play 1v1 for 90 seconds
  • objective for the attacking player is to dribble past the defender as many times as possible
  • player is awarded 1 point if he dribbles past the defender, 2 points if he beats the defender with a
  • move and 3 points for having possession at the end of the round
  • play multiple rounds

Coaching Points:

  • change of speed & direction
  • head up
  • ball close to feet
  • protect the ball with your body

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