Soccer Dribbling Warm Up # 8 Training Drill

Dribbling Warm Up # 8

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Basic Information

Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 5+
Difficulty: Easy
Time: 5-10 min.
Emphasis: Dribbling

Field Preparation:

  • each player with a ball
  • grid (20yds x 30yds)
  • cones to mark off area


  • different types of dribbling
  • speed dribbling (slow, medium, fast etc.)
  • take a touch every step
  • change direction every four dribbles
  • short – short – long dribbling


  • specify how players must dribble (inside or outside of foot, sole, left or right foot only etc.)
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points:

  • agility and balance
  • contact surface of foot
  • change of direction and speed
  • close control

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