Soccer Ultimate Frisbee Training Drill

Ultimate Frisbee

The following possession soccer drill aids you to grow keeping possession using a fluid function of the midfielder. This particular soccer activity furthermore concentrates on training collaboration of players during possession helping to coach the defending position and making quick breaks following an interception.

Print/Download This Drill

Print Friendly, PDF & Email

Basic Information

Age Group: (8-11yrs) (12-15yrs) (16-Adult)
Number of Players: 8+
Difficulty: Easy-Medium
Time: 5-15 min.
Emphasis: Passing, Attacking, Defending

Field Preparation:

  • 2 teams
  • grid (30yds x 40yds)
  • cones to mark off area
  • pinnies
  • frisbee


  • each team defends one end zone
  • players score by catching frisbee inside end zone
  • player with the frisbee can take two steps before the throw


  • scoring team keeps possession and direction of play changes
  • frisbee can only be thrown forwards or sideways
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points:

  • angle, distance and timing of support
  • vision
  • decision making
  • verbal and visual communication
  • weight of pass
  • accuracy

Watch The Video