Soccer Zic-Zac # 2 Training Drill


Zic-Zac # 2

Study our soccer dribbling drills training video and see how good dribbling ability will help you quickly speed up your skill to significantly transform your game by employing correct soccer dribbling skills. This exercise was created to make it easier to strengthen your soccer ball control. It is an effective drill to practice to aid you to acquire the ball control, that will help anyone to dribble around the opposing team in restricted areas.

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Basic Information

Age Group: (5-7yrs) (8-11yrs) (12-15yrs)
Number of Players: 6+
Difficulty: Easy
Time: 5-10 min.
Emphasis: Dribbling

Field Preparation:

  • each group with ball
  • cones to mark off area

Description:

  • players dribble around cones as shown
  • next player starts when player in front gets to second cone

Variation:

  • specify how players must dribble (inside or outside of foot, left or right foot only etc.)
  • players dribble around cones and pass it back to next player in line
  • make it competitive (first player dribbles around cones as shown and stops his ball dead in front of
  • next player and gives a high five – next player repeats sequence – multiple rounds)
  • adjust spacing depending on the age and ability of the group if necessary

Coaching Points:

  • head up
  • close control
  • agility and balance
  • contact surface of foot
  • change of direction and speed

Watch The Video