High Performance Tennis Drills
Serve & Volley We provide you with a list of tennis drills that cover a large range of coaching areas and styles for all skill levels, from beginners all the way up to high performance training.
Kids
Tennis Singles Drills
Here we share some of our proven tennis drills for developing singles skills and abilities you need to get to the next level.
Easy Tennis Drills Multiple Feeds
Well trained and experienced coaches will be able to easily modify these drills so that they can adjust to the group size and also make it skill appropriate.
8 Tips to Finding a College Athletics Program for Your Athlete
It is very exciting to look for opportunities to move from a high school athlete to a college athlete! There are various approaches to doing this. I want to share with you tips we have learned from our family’s experience in hopes it can help other …
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Basic Tennis Drills
This basic tennis drill reinforces the right positioning of the player for consistent and reliable shot-making. This is a great drill for young students learning how to play tennis.
Warm Up Drills For Tennis
The tennis warm-up drills — that mandatory 15-20 minutes spent warming up your body with tennis specific movements right before a match.
Kids Can Cook: Chocolate Covered Pretzels
Our summer has involved a whole lot of rain. This means not a ton of outside time, few trips to the pool and trying to stay busy inside. Getting your kids busy in the kitchen is an awesome way for them to not only learn …
5 Back-to-School Tips for Active Girls
Today we have a guest post from MaryAnne, owner of Dragonwing girlgear. She’s here to talk about something every mom of growing girls is concerned about…helping girls with self-esteem and finding appropriate clothing! *************** The start of the school year is filled with anticipation, excitement, …
5 Simple Strength & Agility Exercises Every Kid Can Do this Summer
Summer is a great time for kids to get outside, be active, and develop their bodies athletically. There are typically strength and agility camps that are available in many communities, but these exercises can be done at home, without breaking the bank! Whether it’s the …
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Warm Up Exercises For Tennis
We’ve all seen top tennis players on Television warm up from the baseline for several minutes and then go over most of the basic strokes to “get them warmed up”.
Cardio Tennis Drills And Games
Cardio drills and games during a tennis practice session are vital to improve a player’s footwork and his ability to run down balls consistently without losing his form.
Best Live Ball Tennis Drills
Anyone here looking for live ball drills for advanced juniors? The idea behind the following exercise is to establish rhythm first and then find the right time to get more aggressive.
Best Video Apps for Athletes
One of my boys has struggled a bit with batting this travel baseball season. I could tell you every single time where the ball would go–it would be a grounder to short stop! Ugh. And then he would be out at 1st. This was consistent …
7 Reasons To Drink More Water
Our bodies are about 60 percent of water! When you think about that it makes sense that drinking water is SO important. Drinking enough H2O maintains the body’s fluid balance and so much more. Which is why we thought it would good to share with …
Tennis Drills Video
Christoph Friedrich’s www.tennis-coaching-drills-pro.com was created to offer FREE Tennis Videos and articles for group / mini tennis / individual sessions along with exercises from the best tennis schools across the globe.
Web Tennis Drills
(3x Shots Approach Volley Drop Shot) We have specifically created this channel to give tennis coaches and players from around the world the best free resource in terms of web tennis drills and game-based training scenario’s that will help players of all levels and abilities …
Soccer Tricks and Turns # 3 Training Drill
Tricks and Turns # 3 The soccer dribbling drills here aim to help you coach your players in running with the ball at their feet, beating players with their skill and pace. Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: …
Tennis Drills To Improve Consistency
A series of several terrific drills to use when teaching youth tennis players. This will help with their on court performance.
Tennis Inside Out Drills
Drill description: The inside-out forehand or backhand is an effective shot that requires exquisite footwork, trust and impeccable perfect timing.
Soccer Crab Walk Soccer Training Drill
Crab Walk Soccer Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: supply of balls cones to mark off area Description: players with a ball dribble inside playing area 3-4 players …
Soccer Cone Knock Down # 12 Training Drill
Cone Knock Down # 12 Print/Download This Drill Basic Information Age Group: (5-7yrs)(8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy-Medium Time: 10-15 min. Emphasis: Passing, Finishing, Attacking, Defending Field Preparation: 2 teams grid (40yds x 50yds) cones to mark off area tall cones pinnies …
Baseline Drills In Tennis
Baseline drills are valuable for good stroke and tactical habits that aim to develop the student’s accuracy in hitting baseline shots consistently.
Hand Eye Coordination Tennis Serves
The following tennis drill for starters is designed to practice the player’s serving toss and hand eye coordination.
Group Tennis Drills
This playlist looks at group tennis drills that can be utilized for team situations where there is more than 3 students present.
Summer Jobs for Teens
If your teens are home this summer and NEED something to do…send them out to get a job and make some money! There is no reason for them to waste away in front of video games or texting their friends all summer long. Teens have …