Advanced Tennis Footwork Drills
Use this advanced, effective and grinding tennis drill that helps your team to win matches necessary to capture victory on this long path of becoming a pro on the circuit.
Soccer Cone Knock Down # 4 Training Drill
Cone Knock Down # 4 Print/Download This Drill Basic Information Age Group: (5-7yrs)(8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Medium Time: 10-20 min. Emphasis: Passing, Possession, Finishing Field Preparation: 2 teams grid (30yds x 40yds) end zones 4-5yds deep cones to mark off area tall cones pinnies Description: each team defends the cones at …
Soccer Cone Knock Down # 6 Training Drill
Cone Knock Down # 6 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 6+ Difficulty: Medium Time: 10-15 min. Emphasis: Dribbling, Finishing Field Preparation: 3 teams each player with a ball cones to mark off area tall cones placed 3-5yds behind each side line as shown pinnies optional repeat setup …
6 Summer Jobs for Pre-teens
Do you want your kids to start at a young age to learn a good work ethic? Do you want them to stop asking for money to buy this or that? Do you want them to learn how to manage money? Each and everyone of the previously mentioned can teach your kids valuable lessons. The younger …
Soccer 4v4 Scrimmage w Offside Lines Training Drill
4v4 Scrimmage w Offside Lines Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 12+ Difficulty: Medium Time: 15-25 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 3 teams grid (40yds x 50yds) cones to mark off area 2 goals with goalies pinnies Description: teams play 4v4 with goalies and offside lines third …
Soccer 4v4 Restriction Training Drill
4v4 Restriction Print/Download This Drill Basic Information Age Group (8-11yrs) (12-15yrs) (16-Adult) Number of Players 8+ Difficulty Medium Time 15-25 min. Emphasis: Dribbling, Finishing Field Preparation: 2 teams cones to mark off area mini goals pinnies good supply of balls for continuous play Description: play 4v4 each team defends and attacks 2 mini goals players …
Soccer 2v2 Finishing Activity Training Drill
2v2 Finishing Activity Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 11+ Difficulty: Medium Time: 10-15 min. Emphasis: Finishing, Passing Field Preparation: 2 teams 1 goal with goalie cones to mark off area pinnies good supply of balls for continuous play repeat setup to accommodate the entire team Description: attackers …
Junior Tennis Drills
3 Shot Sequence Requirement Fun, challenging drills can accelerate a player’s improvement. We pick the best juniors tennis drills for beginners, intermediates, and advanced players.
Soccer Cone Knock Down # 2 Training Drill
Cone Knock Down # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 8+ Difficulty: Easy Time: 5-10 min. Emphasis: Finishing, Passing Field Preparation: in pairs each pair with a ball centre grid (15yds x 15yds) cones to mark off area tall cones as targets pinnies Description: each player on …
Baseball Survival Bag Essentials
Preparation seems to be the key to surviving sports mom life! Wouldn’t you say?!? If you’ve ever been at a game or practice and forgot something important, then you know exactly what I’m talking about. We all leave the house in a hurry and 9 times out of 10 times forget something. Most of the …
Coaching Tennis Aggressive Opening Forehand
Practice an inside out opening forehand and make it one of the most spectacular and devastating shots in your arsenal.
Soccer Crossing # 2 Training Drill
Crossing # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs)(8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 15-25 min. Emphasis: Passing, Finishing Field Preparation: 2 teams grid (30yds x 40yds) 2 target areas (7yds x 7yds) cones to mark off area pinnies Description: play 4v4 target areas are set up diagonally from …
Soccer Consecutive Passes Training Drill
Consecutive Passes Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Medium-Hard Time: 10-15 min. Emphasis: Possession, Passing Field Preparation: 2 teams grid (30yds x 30yds) cones to mark off area pinnies Description: play 3v3 players attempt to keep possession and complete as many passes to their teammates as …
Soccer Cone Knock Down # 10 Training Drill
Cone Knock Down # 10 Print/Download This Drill Basic Information Age Group: (5-7yrs)(8-11yrs) Number of Players: 2+ Difficulty: Easy Time: 5 min. Emphasis: Passing Field Preparation: 1 player behind each tall cone distance between cones (6-10 yds) repeat setup to accommodate the entire team Description: player passes to knock down cone on opposite side to …
Soccer Square Cone Goals # 2 Training Drill
Square Cone Goals # 2 Competitive small sided soccer games and are popular with children that emphasize beating players in 1v1s. They have smaller fields and fewer players. Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Medium Time: 15-25 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams …
Soccer Cone Knock Down # 7 Training Drill
Cone Knock Down # 7 Print/Download This Drill Basic Information Age Group:(5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 6 Difficulty: Medium Time: 10-15 min. Emphasis: Dribbling, Finishing Field Preparation: 2 teams of three players each player with a ball cones to mark off area tall cones placed 3-5yds behind each side line as shown pinnies optional …
A Kid’s Perspective – Do I Dare Ask? | A Dad’s Insightful Interview with His Teenage Son
It’s a Sunday evening in 1984, I am sitting in a chair in our kitchen, my mother has temporarily lost her mind as she proceeds to apply rollers to my bone-straight hair from a LILT Hair Perm set that she bought at the grocery store earlier that day. This was not entirely unusual except that …
Soccer Cone Knock Down # 9 Training Drill
Cone Knock Down # 9 Print/Download This Drill Basic Information Age Group: (5-7yrs) Number of Players: 5+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling, Passing Field Preparation: each player with a ball good supply of cones Description: tall cones are randomly placed in playing area players dribble and knock down tall cones to get a …
Soccer Dribbling-Square # 2 Training Drill
Dribbling-Square # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 6+ Difficulty: Easy Time: 10-15 min. Emphasis: Dribbling Field Preparation: each player with a ball except for defenders grid (30yds x 30yds) cones to mark off area Description: if the defender tags a dribbler he switches roles with that …
Soccer Soccer Variants Training Drill
Soccer Variants Here are the best fun soccer drills for coaching soccer teams. Some will be more appropriate for younger ages but the majority can be used for all ages. Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 12+ Difficulty: Easy Time: 10-15 min. Emphasis: Dribbling, Communication, Fun Field Preparation: …
Soccer Crossing Activity # 1.3 Training Drill
Crossing Activity # 1.3 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium-Hard Time: 10-20 min. Emphasis: Finishing, Passing, Attacking Field Preparation: 1 goal with goalie good supply of cones good supply of balls for continuous play Description: player 1 passes to player 2 who dribbles down to …
Soccer Circle Dribble Training Drill
Circle Dribble Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 6+ Difficulty: Easy Time: 5-15 min. Emphasis: Dribbling, Passing Field Preparation: 4-8 players max. 2-3 balls per station cones to mark off area middle square (5 x 5yds) repeat setup to accommodate entire team Description: two players dribble through the …
Soccer Dribbling Race Training Drill
Dribbling Race Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) Number of Players: 2+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: in pairs each player with a ball cones to mark off area repeat setup to accommodate the entire team Description: each pair is assigned a station with a couple of …
Soccer Cone Knock Down # 1 Training Drill
Cone Knock Down # 1 Print/Download This Drill Basic Information Age Group: (5-7yrs)(8-11yrs) (12-15yrs) (16-Adult) Number of Players: 5+ Difficulty: Medium Time: 5-10 min. Emphasis: Passing Field Preparation: groups of 5 grid (20yds x 15yds) cones to mark off area repeat setup to accommodate the entire team Description: play 4v1 players on the outside of …
Soccer Dribble-Pass # 2 Training Drill
Dribble-Pass # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) Number of Players: 8+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling, Passing Field Preparation: each group with a ball grid (30yds x 30yds) cones to mark off area Description: players dribble around cones as shown players follow their pass Variation: specify how players …