The return of serve is key to your success and your game plan.

Target Players # 3 Discover our dynamic soccer training program with a great selection of passing drills and games for U12-U20 youth players. Coaching points included. Print/Download This Drill Basic Information Age Group:(5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 7+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Possession, Passing Field Preparation: 2 teams grid (35yds x 35yds) …

Target Players # 4 It’s important to be able to pass the ball over long distances. This basic soccer long passing drill works on the very fundamentals of a soccer game. Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 10-15 min. Emphasis: Possession, Passing Field Preparation: …

Our tennis serve library is for players and coaches who would like to practice serving.

Youth Sports can be both a big time investment and financial investment in our kids. As we write check after check so that our kids can play, there may be thoughts that run through your mind: is this the best use of my child’s time, if they don’t plan to play in college? is this my …

Target Players # 5 This is a full list and descriptions of soccer passing games you can play with your team. Use them for your next practice and see results instantly. Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium-Hard Time: 15-20 min. Emphasis: Possession, Passing Field Preparation: 2 …

Target Players # 6 Passing the ball is one of the key skills to master. This site introduces volunteer and youth coaches to the basics of coaching soccer passing. Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Medium Time: 10-20 min. Emphasis: Possession, Passing Field Preparation: 2 teams grid …

Target Players # 7 This basic free soccer passing drill emphasizes practicing one touch passing, wall passing, communication and receiving the ball for U10-U16+ players. Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 10-20 min. Emphasis: Possession, Passing Field Preparation: 2 teams 4 attackers / 3 defenders …

Players practice deep groundstrokes by rallying cooperatively in pairs until one of them makes a mistake.

Soccer Survival Bag Essentials

If you are anything like me (a.k.a. the older you get, the more forgetful you get) preparation is key to surviving sports mom life! Earlier this fall we shared our tips for keeping a bag in your car (in this post for football) for the particular sport your child is in…so you’re prepared with all …

Target Players # 8 It’s a dynamic possession soccer practice game that the kids will love in a tight area encouraging good decision making for keeping the ball. Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Medium Time: 10-20 min. Emphasis: Possession, Passing Field Preparation: 3 teams grid …

Warm Up # 5 Warm Up Drills In Soccer Can Increase Balance: Balance along with good posture can be a crucial component of athleticism. Balance is really a complicated incorporation of numerous body systems, together with your vision and proprioception (the skill to become aware of where elements of your whole body are in comparison …

Target Players # 9 This section provides you with soccer drills that will help young players to keep the ball longer and convert that possession into scoring chances. Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Possession, Passing Field Preparation: 2 teams grid (35yds …

Target Players # 10 Possession is the amount of time a team possesses the ball during a game. Learn how to coach possession, including many exercises and coaching points. Print/Download This Drill Basic Information Age Group: (5-7yrs)(8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Passing, Possession Field Preparation: 2 teams …

Laundry Stain Fighter Products

If your kids play sports, then you know we do lots of laundry! And that laundry is filled with grass stains, mud stains, body odor and sometimes even blood stains and more! There are lots of stain fighting products available and we want to share our top 5 Natural Laundry Stain Fighters and Top 5 Purchased …

Target Players # 11 The ability to possess the ball under pressure, whether in combination with other teammates or individually is the key to each player’s development. Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium-Hard Time: 15-25 min. Emphasis: Passing, Possession Field Preparation: 2 teams grid (40yds …

Target Players # 12 How many times have you watched a youth soccer game where you feel like you’ re watching a tennis match, with neither team keeping possession? Youth soccer players need to develop both confidence and skill to maintain possession. Use our drills to improve your team’s ability to keep the ball in …

Wall Passes # 1 Common characteristics of the Under 8 player. Love playing in twos Are able to consider another’s viewpoint. Still not able to think abstractly – have patience. Cooling system still less powerful compared to grown ups – still ensure that you offer numerous water breaks. Still favor playing to watching – keep …

Target Players # 13 Detailed overview of how to coach possession soccer, including many exercises and coaching points that develop both confidence and skill. Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium Time: 15-25 min. Emphasis: Passing, Possession Field Preparation: 2 teams grid (20yds x 40yds) 2 …

Target Players # 14 We will provide you with soccer coaching drills that will help players learn to how to keep the ball and convert that possession into scoring chances. Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 15-25 min. Emphasis: Passing, Possession Field Preparation: 2 …

The focus of this video is on tennis tips for improving your serve with better practice routines. The keys to this include more quality, not more repetition.

Try different tennis serve exercises geared to improve the tennis serve motion by practicing the flat, kick, twist and slice serve from both the service box.

Need some motivation? Try fitness trackers for moms. Find out which fitness tracker is best for you!

This past spring I decided I would try to get on the band wagon of all those wearing fitness trackers. I asked for a fitness tracker for Mother’s Day. Then I panicked…they are a bit of an investment and I wanted to make sure the one I got was the best one for me! I spent quite a bit …

This post may contain affiliate links. October is Breast Cancer Awareness Month and the perfect time for your sports team to help raise awareness and do a community service project!  Breast cancer affects so many women and their families. In 2013, an estimated 232,340 new cases of invasive breast cancer were expected to be diagnosed among …

Learn and utilize  our drills that perfect the 3 key components of the tennis serve and add power and accuracy to your serve.