Keeping our bodies and minds in check should be one of our biggest priorities, and that goes double for our kiddos. We are inundated on a daily basis with “be fit” messages while simultaneously being tempted to indulge on a constant basis. It’s hard to …
Track, soccer, softball, football, basketball, cheer, dance and more; this is the list of sports that can lead to one of the most frequent injuries in young, developing athletes. With spring in full bloom and practices in full swing, you may want to be informed …
Shin Splints in Young Athletes: A Parents’ Guide Read More »
Sweet, delicious, refreshing, and full of flavors, it’s time to gather some recipes for the kiddos to start sipping down some extra fruits and veggies. Smoothies are perfect for the pickiest of eaters; they can be dressed up as “dessert” or made to feel like …
Kids have access to every kind of information imaginable on a daily basis. And the opportunity to scour the internet for whatever curiosity they have isn’t diminishing anytime soon. So we might as well start working with what we have on our hands: web doors …
At the end of the day, children who help around the house are more responsible, have higher self-esteem, show more empathy, and mature faster. But that doesn’t mean it can’t still be a fun experience for them (and you)! Using rewards, incentives, or just their …
In small-town USA, sports are a huge part of how communities come together. In fact, sports are embedded into the vast majority of American cultures. Whether you’re from the north or south, midwest or east coast, teamwork and friendly competition seem to be deep-seeded topics …
The need for speed is real among the younger generation. And we’re noticing that even more in recent years, since PEVs are becoming so popular. But wait—what is a PEV? PEV stands for personal electric vehicle. Most come in the form of electric scooters or …
PEV Safety Gear: What Your Kids Need to Stay Safe Read More »
Fundraisers seem to be a part of every child’s life at one point in time or another. Whether it’s for school, a club, sports, or another extracurricular, it’s nice to find ways to raise the money but in a way that keeps everything busy and …
10 Fundraising Ideas That Will Keep Your Kids Active Read More »
Disc golf has become an incredibly popular leisure activity among kids, college students, and adults alike. Formalized as a sport in the 1970’s, there’s something about the game that makes everyone feel as though they can play and enjoy it without too much pressure. It’s …
Stay in-the-know of all the latest and greatest in the NHL world. Whether you’re a Flyers fan or a Predators die-hard, you can easily keep up with all the news you need to know by downloading some of these easy apps. Or, if you are …
Baseball is a favorite among the masses. Whether you’re an athlete in training, finding a new regimen, or a fan of the game, there are tons of ways to improve your baseball skills but also stay up-to-date and in-the-know about the sport. Here are 10 …
Improve your swing and spend more productive time at the range. Stay up-to-date with the latest and greatest of the golfing world and learn new tricks and tips on the daily as well. Check out some of the best golf apps for iOS & Android …
Improve your footwork, check off “hat trick” from the bucket list, or just stay up-to-date with your favorite teams from around the globe. With these soccer-focused applications, you won’t miss a beat in scores or in play. Check out 10 of the best soccer apps …
Whether you’re a coach, a player, or a basketball lover, there are plenty of apps to stay in the game and stay in the loop. Check out 10 of the best basketball apps for iOS & Android below. 10 of the Best Basketball Apps for …
Tennis players and coaches, grab your phones and start the download. Stay in shape, stay in the know, and stay connected with any of these fabulous finds. Check out 10 of the best tennis apps for iOS & Android below. 10 of the Best Tennis …
Helping support your children’s mental health is just as important as supporting their physical health. In a world of continuous stimulation and 24/7 media, it’s important that you are well aware of the state of their minds and whether there is friction or difference throughout …
Helping Your Kids Manage Their Emotions When They Lose Read More »
Anxiety affects many people, but it can be particularly volatile and crippling amongst our teenagers. Teens face pressure at every turn of their lives—often before they’ve developed enough skill and confidence to handle it all. Throw in the additional pressure of competitive sports and you …
10 Ways You Can Help Support Your Teen Athlete’s Mental Health Read More »
Being an athlete comes with many benefits. Discipline, exercise habits, sportsmanship, teamwork, and even strategy are just some of the positive contributions that being active in the sports world can bring to an individual. But, even with the seemingly infinite amount of pros, there are …
10 Common Sports Injuries (& How Long it Takes to Properly Recover) Read More »
Eventually, all sports or gym bags will need a good cleansing. Whether they’ve seen every dugout in the southeast or it hits the weights with your athlete Monday through Friday, there’s going to come a time that it will need to be thrown into the …
Our kids are on the go. We push them to be independent movers and shakers. First, with their own two legs, and then, eventually, as a no-training-wheels-needed bike rider. But now, more than ever, there are so many other options for them to try, practice, …
Guide: Keeping Kids Safe on eBikes, Scooters, One-Wheels, & Hoverboards Read More »
Years ago at my daughter’s yearly well-check appointment, the doctor said, “Her legs are covered in bruises, she must be doing something right!” I paused and looked at him questioningly. He laughed, “It just means she’s playing. She’s running. She’s falling and getting back up.” …
When you have kids, stains are just a part of the daily routine. Throw sports into the mix, and those stains become even more regular than before – let alone the odor issues. But have no fear, there are plenty of tips and tricks to …
Summertime means that there is an influx of time spent outside and most of our calendars are covered with game times, practices, sports nutrition schedules, and more! With this fun though, can come concern of too much exposure to those UV rays shining down on …
Summer Sun & Sunscreen: How to Keep Your Sports Kids Safe from UV Rays Read More »
No family has to shell out extra-large bouts of their bank account to upgrade their child’s bicycle. In fact, there are plenty of electric bikes that have every bell and whistle (and safety feature) you could want but without a price tag that just doesn’t …
Electric scooters have become an easy essential for kids’ outdoor play. For years, traditional foot scooters were the necessity—but when e-scoots hit the scene, they exploded in popularity. And just like e-bikes, these designs have become chic, functional, and incredibly innovative over the years. The …
