A nutrient-conscious dish does not have to be complicated. In fact, the best ones are the simplest to whip up in the kitchen. Whether it’s your breakfast, lunch, dinner, or snack, the easiest recipes can also be the best for you. If you’re on the hunt for a delicious bite without the guilt and without too much time spent, just check out our list of 10 healthy sandwiches made in just under 10 minutes. Try them out and thank us later!
10 Healthy Sandwiches Made in Under 10 Minutes
Turkey and Cheese Roll-Ups
Crisp lettuce envelope bits of turkey, cheese, and whatever other toppings that make your perfect bite. We love tomato slices but some bean sprouts would be a nice accompaniment as well. What makes these an easy, low-carb treat is the fact that they have nixed the bread completely! Whip yourself up some turkey and cheese roll-ups and have them in the fridge ready to go for lunch tomorrow.
Nutritional Info:
- Low-carb
- Keto-friendly
- Kid-friendly
Loaded Mediterranean Veggie
There are so many powerful flavors involved in this colorful, beautiful creation. And even though it looked complicated, it takes just minutes to layer and dive into the indulgence. Make sure you toast the bread, don’t forget the feta, and bookmark the recipe for this loaded Mediterranean veggie sandwich.
Nutritional Info:
- Vegetarian
- Vegan (without feta)
- Protein-packed
The Quickest Caprese
This scrumptious, Italian-style sandwich is advertised as taking up just a few minutes of your time – in fact, it’s named the quickest caprese. And we know first-hand that it is worth every moment slicing those fresh tomatoes. Paired with fresh mozzarella and topped off with fresh basil and balsamic, it’s a truly delicate and satisfying sandwich. And it’s one that you can switch up bread with depending on your diet goals.
Nutritional Info:
- Vegetarian
- Calories: 300
- Fat: 17g
- Sodium: 410mg
Veggie, Egg, & Cheese Flatbread
Not every sandwich has to be lunch-inspired only. Some of us love breakfast sandwiches, and some of us love breakfast for lunch! Either way, this veggie, egg, and cheese flatbread is quite delicious. You will have to prep some of the ingredients but the assembly is just minutes of your time (and better yet, you can meal prep these!).
Nutritional Info:
- Protein-packed
- Kid-friendly
Greek Yogurt Chicken Salad
There are really simple ways to replace ingredients in your comfort foods to make the entire dish that much healthier – and this is one of them. Your classic chicken salad can get a makeover by replacing the mayo. Toast your bread, add some fresh romaine, and then scoop on some of this Greek yogurt chicken salad.
Nutritional Info:
- Protein-packed
- Kid-friendly
- Calories: 522
- Fat: 10.1g
Green Goddess Cream Cheese & Veggies
Cream cheese and veggies are all the rage on Tik Tok, so utilize the trend! Whether it’s for you or the kids, turn that snack challenge into a great lunch idea. It doesn’t take but minutes to assemble each of your sandwiches and it includes simple ingredients (all fresh and crunchy!). The unique spin with this creation is the green goddess cream cheese – paired with veggies.
Nutritional Info:
- Kid-Friendly
- Vegetarian
Carrot and Goat Cheese
You may not have heard of a carrot and goat cheese sandwich before, but we are certain you will be glad that you have today. In the midst of the cucumbers and peppers with cream cheese trendsetters (see above), there is an underdog remaining in the shadows. And it is the green olive tapenade that will win you over.
Nutritional Info:
- Vitamin-A rich
- Vegetarian
Rainbow Vegetable
Well, the sound of “vegetable” in the name of a sandwich may not sound the most appealing for everyone, but peeking at the colors sure will reel them in. How gorgeous is this rainbow vegetable sandwich? Peppers, cabbage, carrots, cucumbers, and more come together to create a crunchy, creative bite that will surely liven up your lunchtime plans this week.
Nutritional Info:
- Vitamin-A rich
- Vegetarian/Vegan
- Fiber-packed
Smoked Salmon & Avocado
Smoked salmon and avocado sandwiches may not be the most favorited among the masses – but that’s because you don’t hear about them enough. And it’s healthy too! You will toast some bread, spread on some goat cheese, sprinkle on some sprouts, and don’t forget the avocado (freshly sliced) to make this brunch-time favorite.
Nutritional Info:
- Omega3 & Fatty Acid rich
- Protein-packed
Garden Veggie Chickpea Salad
If you are looking for inventive ways to get your veggies (or to sneak them into the kids’ bellies) then take a look at this garden veggie chickpea salad sandwich. And even though it is filled with vegetables, there is just so much flavor packed into every bite. Easily made with some toasted whole wheat, this salad goes really well with low-carb tortillas as well.
Nutritional Info:
- Protein-packed
- Vegan/Vegetarian
- Calories: 309
- Fat: 15g
- Carbs: 33g
