Tennis players and coaches, grab your phones and start the download. Stay in shape, stay in the know, and stay connected with any of these fabulous finds. Check out 10 of the best tennis apps for iOS & Android below. 10 of the Best Tennis …
Warm-ups are the most important part of a day’s match or practice. Without the proper pre-activities, athletes can risk injury and lackluster performance. It’s important to prep your muscles for what’s about to go on at the court! Whether it’s for tennis or badminton, your …
Upper Body Warmup Exercises for Tennis & Badminton Read More »
Improve your skills and resist injury by learning how to warm up right. No matter the sport, it’s imperative that athletes go through the right exercises and activities to get their muscles ready for action. Today, we’re focusing on tennis and the kind of routine …
Every once in awhile, you’ll need to give your racket a makeover. How often, you ask? Well, the general rule of thumb requires you to replace your strings as many times as you play per week. For example, if you play four times a week, …
Is your kiddo ready to hit the court? Is he or she starting some lessons and in need of their own gear? We’re here to give you a quick 411 on everything a burgeoning tennis start needs to know about the racket. When you begin …
Tennis Racket 101: What to Consider When Buying Your Child’s First Racket Read More »
As one of the most important strokes in tennis, practicing these service games on a regular basis your serve will improve gradually and consistently.
You will find that the ability to do groundstroke drills can produce great results for your tennis game.
Attack! This tennis drill looks at hitting three aggressive shots, which sees the player move into the court, hitting the ball early and moving up to the net.
Fun, challenging drills can accelerate a player’s improvement. We pick the best tennis drills for beginners, intermediates, and advanced players.
Practice these tennis groundstroke drills to develop a deadly combination deep and powerful shots that will keep your opponent’s on the defense.
Tennis Follow Through The development of new racket technology and the evolution technique (grip changes, more spin and the quest for maximum power) have increased racket-head speed on all shots, which has profoundly affected the follow-through and how it is taught. The most important thing to …
Hydration is a standout amongst the most critical segments of athletic execution. It is particularly vital for tennis players since the game is generally played in sweltering, sticky climate, and without a period restrain. Sadly, a ‘one-estimate fits-all’ approach doesn’t work for hydration. Why? Sweat …
Here’s a statement that should be obvious by now. Knowing how to hit strokes and knowing how to win under stress are different animals. The #1 statement I hear daily from concerned tennis parents is “My child’s the better player, yet they can’t win!” The …
If the skill you selected was within your players’ capabilities and you have done an effective job of introducing, demonstrating, and explaining it, your players should be ready to attempt the skill. Some players, especially those in younger age groups, may need to be physically …
Good tennis coaches recognize that athletes make two types of errors: learning errors and performance errors. Learning errors are ones that occur because athletes don t know how to perform a skill; that is, they have not yet developed the correct motor pattern in the …
What is Talent? Talent is considered by most to be a genetic predisposition, a sense of natural ability handed down through the family gene pool. Expert educators in various fields agree that every’ decade one truly gifted individual walks through their door. Does this mean that …
In my opinion, most of the ATP and WTA professionals you watch on television did not demonstrate early phenomenal promise. They simply were solid athletes, with “potential who were nurtured the love for the game twenty hours a week. The best players were motivated by …
The energy of our reasoning Tennis players acknowledge how their reasoning influences their body capacities and how it influences their feelings. Both body and feelings impact their tennis execution. Thought – body association Our musings influence our body significantly more than we know about. Entirely …
The development of new racket technology and the evolution technique (grip changes, more spin and the quest for maximum power) have increased racket-head speed on all shots, which has profoundly affected the follow-through and how it is taught. The most important thing to remember about …
If your child has a reoccurring nightmare of losing to pushers in tournaments, how is spending 6hours a day drilling the ball back and forth in an academy going to help? It’s not! After tournament matches, the parent has to provide detailed information to the coach. …
Quantity of Court Time Is Not Equal Quality Court Time Read More »
If your players can hit side to side and up and back, they have the ability to exploit their opponents by hitting to their weaknesses. This could be as simple as identifying that the backhand is weaker than the forehand and directing most shots to …
Feeding is a way to introduce the ball in play during practice. Teaching your players how to make “friendly feeds” to teammates allows you to move around the court to offer tips and suggestions. Feeding also helps players gain experience and confidence in handling the racket and …
Footwork Tennis Drills Utilize these tennis backhand drills to build a lethal combo of techniques to dominate a tennis game.
As one of the most important strokes in tennis, practicing these service games on a regular basis your serve will improve gradually and consistently.
