30 Minute Meal: Chicken Asparagus

Get a great 30 minute meal for chicken asparagus!! This dish is absolutely delicious!

This 30 minute chicken asparagus is absolutely delicious!  Even my picky 5 year old cleaned her plate the last time I made it, and that’s saying a lot! 😉


thawed or fresh chicken breasts (number will depend on how many you are serving)

jar of spaghetti/marinara sauce

sliced Swiss or Provolone cheese

bunch of asparagus

grated or shredded Parmesan cheese

Italian or garlic seasoning  (I like to use Tastefully Simple’s garlic bread seasoning)


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You want really thin pieces of chicken to start.  I cut mine in half and then pounded them flat with a rolling pin (make sure to cover the chicken with plastic wrap first).

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 Generously sprinkle with Italian or Garlic Bread seasoning.

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 Layer with a slice of Swiss or Provolone cheese, then place 3-4 pieces of asparagus in the center.

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Pour part of the spaghetti sauce in the bottom of a glass baking dish.  You just want enough sauce to completely coat the bottom of the dish.  Carefully roll the chicken and place seam down into the sauce.

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 Cover the tops of each piece of chicken with remaining sauce and shredded or grated Parmesan cheese.

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 Cook for 20-25 at 350 degrees, until chicken is no longer pink.

Easy Chicken Asperagus

 Serve over pasta and add a side salad for a complete meal!!

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Cookware, Pots/Pants, etc. You’ll Need

Here is a list of what you’ll need to prepare this recipe:


Chicken Asperagus
Prep time
Cook time
Total time
This is a great quick meal!!
Recipe type: Main
Cuisine: Italian
Serves: 2-6
  • chicken breasts (depends on how many people are eating)
  • jar of spaghetti sauce
  • Italian seasoning or garlic seasoning (I like Tastefully Simple's Garlic Bread seasoning)
  • sliced Swiss cheese or Provolone
  • grated Parmesan cheese
  • asparagus
  • spaghetti
  1. Slice chicken breast through the center to make thin. Then cover with plastic wrap and pound with rolling pin to flatten. (Or your best method! 😉 )
  2. Generously sprinkle with seasoning (either Italian or garlic)
  3. Place one slice of cheese and 3-4 pieces of asparagus in center of breast and roll up
  4. Pour some of the jarred sauce in the bottom of a glass baking dish, then place the rolled chicken with seam down in the sauce.
  5. Cover chicken with remaining sauce and sprinkle with Parmesan
  6. Cook for 20-25 minutes at 350 degres.
  7. Serve over spaghetti