A Sweet & Creamy Snack or Snazzy Side Dish

This dish is quick to throw together and sure to impress your coworkers, family, or friends. You can serve it as a side dish or have it as a mid-afternoon snack for yourself or your family. It looks fantastic with the bright pops of green and red grapes hidden throughout the sweet, creamy vanilla dressing, topped off with a scrumptious brown sugar pecan crumble. Yum!

As a side dish, we recommend quartering the recipe. Feel free to play with the amount of sugar you add (if any) as many grape salad recipes add sugar to the creamy mixture but we have left it out. The grapes are sweet in their own right, and the vanilla Greek yogurt adds a satisfying level of sweetness without overdoing it.

Ingredients, Kitchenware, & Prep Time

Prep Time

10 minutes | Servings: 12

Ingredients

  • 2 lbs green seedless grapes
  • 2 lbs red seedless grapes
  • 8oz / 227g light sour cream
  • 8oz / 227g light cream cheese, room temperature
  • 1 cup vanilla Greek yogurt
  • 2 tsp vanilla extract
  • 1 cup brown sugar
  • 1 cup chopped pecans
  • Optional: ½ cup white sugar

Kitchenware

  • Large mixing bowl
  • Whisk or hand mixer
  • Spatula

Nutritional Information

Per service (this recipe makes 12 services)

Nutritional Information: per 1 cup
Calories 172
Fat (g) 6
Cholesterol (mg) 19
Sodium (mg) 114
Potassium (mg) 266
Total Carbohydrates (g) 30
Protein (g) 5
Vit A % 7
Vit C % 9
Calcium % 11
Iron % 2
Based on daily 2000 kcal diet

Step by Step Instructions (With Pictures)

Step 1: Wash Grapes, Strain, Set Aside

Step One: Wash Grapes & Set Aside

Give the grapes a thorough rinse in warm water to ensure any chemicals and dirt that may have found their way onto the surface of the grapes have been removed.

Step 2: Mix Wet Ingredients

Step Two: Mix Wet Ingredients

Combine sour cream, cream cheese, and Greek yogurt into mixing bowl. Blend together until smooth.

Step 3: Add Mixture to Grapes

Step Three: Add Mixture to Grapes

Stir the mixture with the grapes and pour into large serving bowl or storage container.

Step 4: Chill Overnight or Before Serving

Let the whole mixture sit for the evening prior to moving on to step five.

Step 5: Add Toppings & Serve

Delicious, Easy, & Healthy Grape Salad With Greek Yogurt

If you are serving right away: combine brown sugar and pecans and sprinkle over top grapes. Serve in a shallow dish to allow a more even distribution of the yummy crumble topping.

If you are not serving right away: store the brown sugar and pecans together in a container separate of the salad.

5.0 from 3 reviews
Delicious, Easy, & Healthy Grape Salad With Greek Yogurt
 
Prep time
Cook time
Total time
 
This dish is quick to throw together and sure to impress your coworkers, family, or friends. You can serve it as a side dish or have it as a mid-afternoon snack for yourself or your family. It looks fantastic with the bright pops of green and red grapes hidden throughout the sweet, creamy vanilla dressing, topped off with a scrumptious brown sugar pecan crumble. Yum!
Author:
Recipe type: Snacks
Cuisine: Western
Serves: 12 servings
Ingredients
  • 2 lbs green seedless grapes
  • 2 lbs red seedless grapes
  • 8oz / 227g light sour cream
  • 8oz / 227g light cream cheese, room temperature
  • 1 cup vanilla Greek yogurt
  • 2 tsp vanilla extract
  • 1 cup brown sugar
  • 1 cup chopped pecans
  • Optional: ½ cup white sugar
Instructions
  1. Step 1: Wash Grapes, Strain, Set Aside
  2. Step 2: Mix Wet Ingredients
  3. Step 3: Add Mixture To Grapes
  4. Step 4: Chill Overnight Or Before Serving
  5. Step 5: Add Toppings & Serve
Nutrition Information
Serving size: 1 cup Calories: 172 Fat: 6g Carbohydrates: 30g Sodium: 114mg Protein: 5g Cholesterol: 19mg