Dribbling (17-Adult)

Training program for youth soccer coaching designed for all skill levels and age groups

Soccer First Pass 3v3 Training Drill


First Pass 3v3 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 9+ Difficulty: Easy-Medium Time: 15-25 min. Emphasis: Attacking, Dribbling, Passing, Defending Field Preparation: grid (25yds x 20yds) cones to mark off area pinnies good supply of balls for …

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Soccer Follow The Leader # 2 Training Drill


Follow The Leader # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: in pairs each player with a ball grid (15yds x 20yds) cones to mark off area …

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Line Dribble # 2


Line Dribble # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 5+ Difficulty: Easy Time: 10-15 min. Emphasis: Dribbling, Ball Control Field Preparation: each player with a ball supply of cones Description: all players dribble up to the …

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Soccer Lay Off to Targets Training Drill


Lay Off to Targets Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling, Possession Field Preparation: 2 teams grid (30yds x 30yds) cones to mark off area pinnies Description: play 3v3 each team …

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Soccer Line Dribble # 1 Training Drill


Line Dribble # 1 Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 4+ Difficulty: Easy Time: 5-15 min. Emphasis: Dribbling, Ball Control Field Preparation: each player with a ball Description: players form 3-4 lines each line with four players max. …

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Soccer Lay Off to Targets # 2 Training Drill


Lay Off to Targets # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 10+ Difficulty: Medium Time: 10-20 min. Emphasis: Dribbling, Possession Field Preparation: 2 teams grid (30yds x 30yds) cones to mark off area pinnies Description: play …

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Soccer Knock Out # 3 Training Drill


Knock Out # 3 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 5-15 min. Emphasis: Dribbling, Passing Field Preparation: each player with a ball cones to mark off grid Description: players dribble inside the playing …

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Soccer Knock Out # 2 Training Drill


Knock Out # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy-Medium Time: 5-15 min. Emphasis: Dribbling Field Preparation: each player with a ball supply of cones Description: on coach’s command two players knock their own …

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Knock Out # 1


Knock Out # 1 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 5-15 min. Emphasis: Dribbling, Ball Control Field Preparation: each player with a ball grid (15yds by 20yds) cones to mark off area Description: …

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Soccer Keep Away w Supporting Player Training Drill


Keep Away w Supporting Player Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-15 min. Emphasis: Dribbling, Passing Field Preparation: grid (20yds x 30yds) cones to mark off area supply of balls pinnies Description: all attackers …

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Soccer Juggling Activity Training Drill


Juggling Activity Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 4+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling, Ball Control Field Preparation: each player with a ball cones to mark off area Description: players juggle inside playing area (every …

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Soccer Hunter Pair Tag Training Drill


Hunter Pair Tag Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: each player with a ball grid (20yds x 30yds) cones to mark off area Description: players dribble inside …

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Soccer Four Goal Game Training Drill


Four Goal Game Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 15-25 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams grid (30yds x 40yds) cones to mark off area 2 goals with goalies 4 cone …

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Soccer Hunter Ball # 2 Training Drill


Hunter Ball # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: each player with a ball grid (20yds x 30yds) cones to mark off area Description: all players …

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Soccer Four Cone Goals Training Drill


Four Cone Goals Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams grid (30yds x 40yds) 4 mini-goals pinnies Description: 4v4 plus two neutral players teams …

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Soccer Header Tag Training Drill


Header Tag Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 5-10 min. Emphasis: Dribbling, Heading Field Preparation: supply of balls grid (20yds x 30yds) cones to mark off area Description: players dribble inside playing area taggers …

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Soccer Handball Tag Training Drill


Handball Tag Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 5-10 min. Emphasis: Passing, Dribbling Field Preparation: grid (35yds x 25yds) cones to mark off area pinnie for taggers to carry Description: if runner gets …

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Soccer Halfway Line Goal Zones Training Drill


Halfway Line Goal Zones Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 20-25 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams cones to mark off area 2 goal zones on either side of halfway line …

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Soccer Group Tag Training Drill


Group Tag Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 6+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling, Passing Field Preparation: 2 groups cones to mark off area good supply of balls pinnies Description: one player from each team …

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Soccer Multi Ball Game Training Drill


Multi Ball Game Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling Field Preparation: 2 teams with goalies 2 balls 2 goals cones to mark off area pinnies Description: play 7v7 with …

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Soccer Get Past The Defender # 2 Training Drill


Get Past The Defender # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 5+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling, Defending Field Preparation: 5 players per station supply of balls cones to mark off area zones 4-5yds …

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Soccer Lose Your Shadow # 2 Training Drill


Lose Your Shadow # 2 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy Time: 5-10 min. Emphasis: Dribbling Field Preparation: in pairs each pair with a ball grid (20yds x 30yds) cones to mark off area …

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Soccer Game Changer Scrimmage Training Drill


Game Changer Scrimmage Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 15-25 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams cones to mark off area 2 cone goals on each side line (3-4yds) 2 …

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Soccer Fun Games Training Drill


Fun Games Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Easy-Medium Time: 10-20 min. Emphasis: Dribbling, Attacking, Defending Field Preparation: 2 teams cones to mark off area 2 goals with goalies pinnies Description: all field players must …

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Soccer Passing 6 Goal Game # 3 Training Drill


Passing 6 Goal Game # 3 Print/Download This Drill Basic Information Age Group: (5-7yrs) (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 8+ Difficulty: Medium Time: 15-20 min. Emphasis: Passing, Dribbling, Attacking, Defending Field Preparation: 2 teams grid (40yds x 50yds) cones to mark off area 6 …

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